Imirire myinshi igezweho Guru isa numupfumu bahiga. Nko mbere, mu bwumvikane, hari imwe mu misatsi itukura yo mu nzu, ku buryo uyu munsi rero, uyu munsi utera indwara zitandukanye zatangajwe n'ibicuruzwa bimwe. Ubwa mbere, yashyikirijwe ibinyampeke birimo gluten. Noneho umuzi wibibi uramenyekana ... mumata nibicuruzwa bishingiye kuri yo. Hoba hariho ibinyobwa, gukundwa na benshi kuva nkinka, Umwanditsi wacu Yulia Malkov yatandukanijwe.
Byasa nkaho abaganga b'isi yose mumajwi rimwe bavuga: Niba umuntu adafite allergie ku muriro w'amata y'inka n'umubiri we ashoboye kugabana ko amata, hanyuma ibikomoka ku mata biradufasha. Ni isoko ya poroteyine yinyamaswa. Mubyongeyeho, hari progious muri rippy na kefir - mikorobe zizima, gufata inyama zumuraro. Ariko, cyane cyane, amata akungahaye muri vitamine B2, B12, D na Calcium, bigira uruhare mu gushimangira amagufwa, gushiraho imvo yuruhu, umusatsi n'imisumari n'imisumari n'imisumari n'imisumari.
Muri rusange, amata n'ingano ni ibintu by'ingenzi bya sima yubatswe imico yacu. Niba ikiremwamuntu kitigeze wiga gusarura ibicuruzwa by'ejo hazaza, abakurambere bacu ntibabona umwanya wo guhanga kwandikirwa, ibinyabiziga kandi amaherezo ya interineti, aho abatavuga rumwe n'amata yamata bayobora blog zabo muri iki gihe. Mu Burusiya, kimwe mu bizwi cyane - yuri Frolov. Mu muzingo we, avuga ko: kurya amata yizindi matungo - bidasanzwe, kandi niba ubikora byose, uzabona ko byanze bikunze binjiza osteoporose hamwe nindwara zamagufwa. Yuri agira ati: "Castri ni poroteyine y'inyamaswa, bivuze ko oxisider." - Kugarura aside-alkaline mu gifu, umubiri wacu uhatirwa gutesha agaciro ibikorwa byayo na calcium. Ariko iki kintu ntigihagije mumata ubwacyo, nuko igifu gifata calcium ububiko bwamagufwa no kurimbura. Inyana zo gusya casein hari enzyme. Ifite igihembo gusa kandi igamije konsa. " Kugira ngo natange amakimbirane adasanzwe, nahindukiriye Marina Arononovna Berkovskaya, Endocrinologue, umukandida wa siyansi yubuvuzi. Marina aronovna abisobanura agira ati: "Afite imyaka. - Niba tuvuga kuri calcium yo gutemba, noneho ibintu byose biratandukanye. Igikorwa nyamukuru cya CategoR nicyo cyimurwa ryiki kintu. Ibirimo mu bicuruzwa byamata ni ntarengwa, ariko iyo calcium igizwe namara, dukeneye vitamine d hamwe na calcium runaka hamwe na faspion: imwe kugeza imwe cyangwa imwe imwe nigice. Hano nibyo rwose. "
Abatavuga rumwe n'amata batinya Kazomofine - 7, bikubiye mu mata ya A1. "Ni ubuhe bwoko bw'ibicuruzwa ari ikirango?" - urabaza. Iyi ni amata asanzwe yinka akomoka mubikorwa byo guhitamo ibinyejana byinshi. Mutution yabaye mu myaka igera ku bihumbi umunani ishize, kubera iyo mpamvu, inka zo mu Burayi zitanga ubwoko bw'amata a1, kandi ibihangano byabo na Afurika - A2. Mu mubiri wacu a1 kubora kuri polypédes. Umwe muri bo asobanurwa - Kazomofphine-7, watangaje ko ari ukubangamira amara na automune. Birasa naho biteye ubwoba niba utazi ko ubushakashatsi bwa laboratoire ku nyamaswa bwabaye ishingiro kuri aya magambo, byatewe inkunga na Casiomorphine nziza-7. Ariko ibimenyetso byerekana ko ibi bishobora kubaho kubera gukoresha byoroshye mubiryo A1, ntibibaho. Kandi muri rusange, birasa, hano turimo gukemura intambara yubuhinzi isanzwe ishaka gukuraho abanywanyi ku isoko.
"Muri rusange, ibinyobwa, abana, amata - uzaba ufite ubuzima bwiza!" By the way, mu bihugu bifite ubuzima burebure, gukoresha ibikomoka ku mata nigice cyingenzi cyumuco gaciro. Abafaransa n'Abataliyani ntibatekereza ko babayeho nta foromaje, kandi irabura ridafite igihe cya skere. Gusa, guhitamo mububiko bwububiko umurongo cyangwa foromaje ya foromaje, hitamo ibicuruzwa bya biosese. Ntabwo barimo ibicunga kandi bikomoka munka zita amata, bidahwitse ku nkombe y'imikorere ya insuline - ingaruka z'umubiri y'umuntu ntiraragira neza.
Amata
Ifoto: PilixAByay.com/ru.
Amata
Mubimebwa biva mu bishyimbo bya poroteyine nyinshi nko mu mata y'inka, kandi abakora ibyokurya bikwiranye na calcium na vitamine A, D, Amata ya B, ariko, Amata ya Soya akunze gutera allergie.
Amata ya almond
Ifoto: PilixAByay.com/ru.
Amata ya almond
Ntabwo umunywanyi mumata, kubera ko ibinyobwa biva mu mbuto bya almond birimo poroteyine nto. Ariko ni ikungahaye muri vitamine e, ariho antioxidant kandi ibuza gahunda yo gusaza.
Amata y'umuceri
Ifoto: PilixAByay.com/ru.
Amata y'umuceri
Ikinyobwa cyakozwe mu muceri mu buryo bw'umuceri ntabwo gitera reactions, ariko kandi ibihimba ni bibi. Karbohydrates nyinshi, ariko ibirimo bya calika na poroteyine biri hasi cyane.