Ibiyobyabwenge
Hariho ibitekerezo byinshi kuri iki kibazo. Kurugero, sisitemu yumuryango ibona ko yatunganijwe nkigimenyetso cya sisitemu yumuryango wose. Ni ukuvuga, umuntu ni umwe urwaye, kandi ikibazo gishyigikira sisitemu yose. Kubwibyo, hamwe nubu buryo, bakorana numuryango wose. Hamwe no kwishingikiriza - mumatsinda yabasitozi batamenyekanye hamwe nubuvuzi bwihariye. Hamwe na bene wabo bakora mumatsinda yubuvuzi bushingiye kandi bwumuryango, bukoresha inyungu zabo bwite kuri buri muntu wa hafi urwaye.
Ubuvuzi bushingiye ku buryo bwerekana ko biterwa no gutangaza isoni, ubwoba, vino nibindi bibazo bigoye, rero birashaka inkunga yo gukoresha ikintu (inzoga, ibimamanuka, bimanuka amafaranga kumakarita nibindi .).).).).
Barry na Jenia barnt bavuze ko kwishingikiriza ari reaction kumugereka mubihe byashize. Umuntu ufite akamaro cyane ku mwana yakundaga icyarimwe kandi akaga cyangwa atizewe. Nyuma yaho, umwana ntiyabonye inkunga yo kwerekana ibikorwa, ibyifuzo byabo n'ibikenewe ku giti cye, yarahanwe cyangwa agasuzuguro.
Rero, igitekerezo cyacu, ishusho ya "i" kubantu batunzwe. Abitunzwe numva babangamiye kandi akaga kuri we. Kurya ibintu - uburyo bwo kuzuza ikibazo cyo kubura umutungo bwite, kwikingira cyangwa gushonga, kugirango utumva ububabare bwiza.
Abantu batunzwe bahura nabyo bitera kwishingikiriza. Ntabwo bamenye ibindi bikenerwa, usibye gutera, kugirango banyuzwe biteguye kubintu byose.
Kubwibyo, korana no kwishingikiriza biragoye, akenshi ugaruka mu ntangiriro. Biterwa biracika, kuko bidashobora kwishingikiriza kubintu byose mugihe bafashwe nuburyo bwimbere.
Guhuriza hamwe
Gufatanya no kwizirikana ni ukugerageza kubanzwe cyane kugirango ubikemo ibiyobyabwenge byangiza. Ntibishoboka kubona imyitwarire itunzwe nkigitekerezo gitandukanye. Gufata neza ntabwo byanteye ikintu cyuma cyo kwishingikiriza, ariko mugire guhuza kugirango duhuze nabakunzi babo, I.e. Hamwe nubushishozi.
Iyi gukurukurura kwigaragaza kunanirwa kumukiza ubuzima, gukiza ibiyobyabwenge, kugenzura buri ntambwe cyangwa kubaho roho kumutima, birengagiza ingorane zigaragara.
Ubufatanye bushingiye kuri kamere amateka amwe ababaza kera: Umugereka wababaje kandi ugerageza kugarura umubano wangiritse "ukomera" numuntu wingenzi kuri we. Ni ngombwa kuvuga ko hafi yabo, imibabaro yabo, ishobora kuba iterabwoba, akaga, ubugome. Nakunze kumva inkuru z'abagore cyangwa abana bafunze papa warakaye wasinze, wafashwe ku icyuma n'ibindi bintu biteye akaga mu nzu. Nubwo bimeze bityo ariko, nyuma yibi bishushanyo, imiryango myinshi ikomeje kubana inyuze itandukanye nubwenge hamwe numutekano wabo. Benshi muribo bizera ko mu bunini bwa bene wabo bo mu mukunzi wabo, babaye umunyagitugu kandi bakabatera ubwoba, umuntu ukomeretse ukeneye kongera gufasha inzira nziza.
Gukorana hamwe no gufatanya mu kuvura biragoye kubera ko batabona uruhare rwabo mu gushyigikira ibiyobyabwenge. Mubisanzwe bahindukirira itorero, ibitaro n'ibitaro hamwe namagambo "bikatikiza!".
Nk'ubutegetsi, butunzwe, hamwe n'imyitwarire ishingiye ku nkunga, aho uruhare rw'abatunzwe ubwayo rufata umwe mu bagize umuryango, mu gihe ibisigazwa bishingiye ku bisigaye.
Buri wese mu bagize umuryango imbere muri gahunda atunzwe atuye ku kintu runaka, kurokoka ibyiyumvo byateguwe n'uruhare rwe.
Kuba yarabaswe ni ukubona isoni zose nubudahanga kugirango uhindure ikintu icyo aricyo cyose. Kugira ngo dufatanye - bisobanura kugwa mu muyaga w'amarangamutima n'umujinya no kwiheba kutitabira no kwiheba.
Niba ingingo yasaga nkuwababaje kandi yihebye - ahari uvuze ukuri. Hamwe niki kibazo, ntabwo byoroshye guhangana. Ariko, ahari.
Mu bihugu byinshi no mu Burusiya, muburyo bwumwihariko, uburyo bwagenwe bwo gukorana nibiyobyabwenge. Interineti irahirure hamwe naya makuru, kimwe nibigo byinshi bifasha mubitekerezo bazasobanura aho bagomba gutangira nuburyo bwo gukora.
Niba uri mumuryango usa cyangwa uko umeze, noneho ikintu cyingenzi nugushaka inkunga yumwuga mugihe. Ibihe ubwabyo ntibizigera bikosorwa ubwabyo.
Nkwifurije gutsinda!
Maria Dyachkova (Zebekova), Umuganga wa psychologue, Umuvuzi wumuryango, Umuvuzi wumuryango hamwe namahugurwa Yumuryango Yambere Yikigo cyigisha Mariya Khazin