Nkuko benshi babizi, bumwe muburyo bwiza bwo kumenya ubwacu - jya mu rugendo, kandi icyarimwe, ntabwo abantu bose bakeka ko usibye kubona ubuzima bushya, badukorera kugirango tugire ubuzima bwiza. Nigute? Muri ibi tuzabyumva.
Komeza Sisitemu Yumubiri
Birumvikana ko ari ngombwa kwitondera isuku, ariko ndetse na bacteri zangiza zirashobora gukora serivisi nziza: Iyo tugenda neza kure y'urugo, byanze bikunze tuvugana na bagiteri nshya, itaramenyera umubiri, ifasha kubyara Antibodies, bityo ikagenda ikingira ibinyabuzima.
Urwego rwo guhangayika rugabanuka cyane
Emera, ikiruhuko cyari gitegerejwe ntigishobora kuzana andi marangamutima, usibye ibyiza, cyane cyane niba usanzwe wicaye ku gikombe cya kawa ku kibuga cyindege. Nkabanjirije imibare, buri mukozi wa kabiri umaze ku munsi wa gatatu wibiruhuko agarura imitekerereze ya psychologiya.
Ntukihane ibitekerezo bishya.
Ifoto: www.unsplash.com.
Ubwonko bwawe bukora neza.
Kurambagiza bishya murugendo, kugerageza gukemura ibibazo bivuka munzira - ibi byose bifasha selile kugirango duhore tunoze kandi tubone uburambe bushya. Imyumvire yacu yumuco nayo iragura, niyo mfashanyo nziza yo gukura kugiti cyawe. Byongeye kandi, umuntu uzi indi mico mubisanzwe afunguye kandi ashoboye kubyara ibitekerezo bidasanzwe, bishimirwa cyane cyane nabakozi bo mu ruzitiro rwo guhanga.
Ibyago byo kurwara imitima iragabanuka buhoro buhoro
Indwara zitandukanye zishingiye ku mutima zishingiye ku marangamutima, kandi nkuko tumaze kuvugana, kugenda byibuze icyumweru gifasha kurwanya imihangayiko. Ubushakashatsi bwibigo bya siyansi byemeje ko abantu bagenda byibura rimwe mu mwaka, batakunze guhindukirira abarozi, kuko ibibazo birebire bisigaye byumutima.