Impamvu №1
Ikibaho cyimbuto za flax, kiribwa igifu cyuzuye, bizashimangira ubuzima bwawe, uzibagirwa abaganga. Ubu ni bwo bubiko nyabwo bw'ibitekerezo by'ingirakamaro: Calcium, Mangane, Magnesium, POTAsisiyumu, FOSPhorus, icyuma, sodium, umuringa. Vitamine irahari muri flax: a, B1, B3, B6, B6, B9, B9, B, e, hamwe na fibre, acide 3, Omega-9 na Acide acino.
Len akungahaye muri vitamine
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Itera nimero 2.
Imbuto za flax zizafasha kugabanya ibiro, mugitondo kugirango ususuruke cyane mugitondo, ubamire kandi unywe ibirahuri byinshi byamazi. Bakuraho amazi arenze, gukubita no kuri toxins mumubiri, hamwe nabo, ibiro byinyongera bivanwaho.
Bizafasha gusubiramo umubyibuhoro
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Itera nimero 3.
Imbuto ya flax ni ingirakamaro kumisatsi, uruhu nimisumari. Ndashimira, impendo zawe zizagenda neza kandi zumvira, isura izasa nkumuto, kandi imisumari izakomera.
Gushyigikira Ubwiza
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Itera nimero 4.
Flax irashobora gukoreshwa nkumuti. Afite ingaruka nziza kumurimo wa sisitemu yerekana, ifasha kunoza akazi k'umwijima, yongera imbaraga, itezimbere amaso ndetse ikumira iterambere rya kanseri zimwe.
Uyu niwo muti nyawo
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