Bikekwa ko icyi ni ibihe bibi cyane mugihe izuba ritubahirije itababarira kandi rikadutera ubwoba hamwe na pactirestresation, ariko mubyukuri, itumba rihinduka ritagira ikizamini gikomeye cyuruhu. Ubushakashatsi ku bahanga b'Abayapani bemeza ko urwego rwo guhangayikishwa na okiside mugihe gikonje kigaragara kuruta mu mpeshyi, nubwo byasa nkaho ari ulprit ndende yo kwiyongera. Abahanga mu bya siyansi basobanura ko uburyo busanzwe bwo gukundwa cyane mu gihe cy'itumba, kandi uruhu rwumye rushobora kwibasirwa n'ibintu bibi byo hanze. Byongeye kandi, uruhu rwabantu rufite abakira benshi bakira imbeho, aho kuba ubushyuhe, niko byunvikana nubushyuhe buke. Nkigisubizo, dufite umwuma zuruhu, guhangayikishwa nubwato buto no kugaragara "mesh", tutibagiwe no kubura intungamubiri, cyane cyane vitamine. Bigira ingaruka mbi kuruhu rwubushyuhe bugabanuka mugihe cyimuwe mucyumba gishyushye kugeza ubukonje ninyuma (itandukaniro rishobora kuba dogere 30 cyangwa irenga).
Iherezo ryizuba hamwe nintangiriro yubukonje nigihe cyangiza cyane mugihe ubushyuhe nubushyuhe bwikirere kumuhanda bigabanuka, kandi uruhu rudafite umwanya wo kumenyera imiterere yahinduwe. Kuva ikibuye cya sebaceous mu bukonje kigenda nabi hamwe na firime ya hydrolypide, kandi, kubera impinduka zuruhu byihuse, uruhu rwuruhu ruhinduka, rusanzwe ruhinduka ubutaka, kandi rwumye Ibihembo.
Ibintu byose byashyizwe ku rutonde bigomba kwitabwaho mugihe uhisemo kwitaho murugo mugihe cyubukonje, kimwe nakazi Amategeko menshi y'ingenzi:
Amategeko nimero 1: kweza
Niba mu mpeshyi yo kwezwa, twakoresheje amavuta ya tonic no kugarura ubuyanja, hanyuma turumvikana ko birumvikana guhindura amata n'amazi hamwe n'imitungo mibi. Abafite uruhu basabwa gukoresha imboga hamwe nibisohoka byimboga kandi nta nzoga.
Hamwe nubwoko bwose bwuruhu, nibyiza gukaraba amazi meza hamwe nifuro ryoroshye cyangwa gels. Ikigaragara ni uko amazi ashyushye n'abakozi bashinzwe kwezwa bafite ubukana bukabije, bakuraho ibiciro bisanzwe bikenewe kugirango ubushuhe bukenewe bwo kwishuka, mubisanzwe birekurwa na salande.
Birakwiye kandi kugabanya ikoreshwa rya scobys kugeza kumwanya 1 muminsi 7-14. Ariko igihe cyiza cyiza kiza gukora ibishishwa bya shimi. Ibishanga byo hejuru bishingiye kumata, glycolic cyangwa acide yimbuto birakwiriye kugirango uruhuke uruhu. Bazarekura igice cyamahembe kuva murwego rwapfuye, kora inzira ya metabolike mubice byose byuruhu, iyitegure gukomeza no kwinjira cyane kubice bifatika bya cream.
Amategeko nimero 2: Gutongana
Mu gihe cy'ubukonje, uruhu rwacu rusaba kwitonda cyane, kandi ibi bireba ubwoko bwose bwuruhu, harimo ibinure. Cyane cyane kuva no gutanga cyane hallenge, uruhu rushobora kubabazwa n'umwuma. Kubungabunga urwego rusabwa ubushuhe rushoboka muburyo bubiri: kubera urujya n'uruza rw'amazi kandi rukabifata mu bice bya dermis na epidermis, ndetse no kugabanya imishyikirano yayo kuva ku buso bw'ihembe.
Kubyerekeye urwego rwamahembe rugomba kuvugwa ukwe. Birashobora kugereranwa nubutakugijwe namatafari, aho hantu "amatafari" bikozwe namakonduzi ya horny Umuryango utoroshye urwego rwamahembe ntiwemerera kurengera ibintu bikaze gusa, ahubwo binagenzura neza inzira yo guhumeka kuva hejuru yuruhu, kubuza umwuma zubuhanga bwimishinga.
Ibikoresho byibanze byubaka ntabwo ari acide itemewe, nibabura kubanziriza inzitizi zo kurinda uruhu, abakata bashizweho muburyo bukomotse. Kubera iyo mpamvu, uruhu ruruma kandi rurakara, rutangira gusohora.
Igomba kuvugwa ko hamwe na bariyeri ya epidermal, ni bangahe wakoresheje, nta ngaruka zidasanzwe zizabaho. Kugarura "ingabo" kamere yihembe, nibyiza gukoresha amavuta karemano, birimo aside igabanya ibinure idahungabana, byoroshye muburyo bwuruhu. Uruhare rwihariye ruhabwa acide linoleic: hamwe nibibi byayo, Synthesis ya Ceramide iragabanuka, nkigisubizo cya Lipide Lipide Lapid Lapie yabuze ubusugire bwayo.
Kuruhu rwumye, amavuta yuzuye ya kakao cyangwa Carite arakwiriye, kuruhu rusanzwe urashobora guhitamo ibigori, olive, sesame cyangwa amavuta ya pach. Abavoka b'uruhu rwamavuta ntibasabwa gukoresha amavuta muburyo bwiza, nibyiza kuguma ku bihaha bya "Amavuta mumazi.
Usibye amavuta, igihingwa ceminide owramu yumuceri brans na soya ubu yamenyesheje kwisiga, nayo igira uruhare mu gushimangira imirimo ya bariyeri yuruhu.
Urashobora kuzuza ubushuhe butunganijwe hamwe nubufasha bwo kuvura, ni ukuvuga, gukoresha uburyo bugamije kugarura ibintu bisanzwe mubice byimpeshyi. Turimo kuvuga ibintu bya Hygroscopique bishobora gukuramo no gufata amazi muri epidermis. Mugice cyo kwisiga, bakora imirimo ibiri: gahoro gahoro igipimo cyurugendo rwubushuhe kandi ukemure amazi ya ern igihe kirekire. Ibi bintu birimo: acide acide, aside ya lactique n'iminyururu, Urea, Sorbinol, Chitosan. Birumvikana ko aside hyaluronic nimwe mubikoresho bizwi cyane kandi byiza. Iyo ushyizwe ku ruhu, biratinda guhumeka, biha uruhu kandi rworoshye. Kunoza vuba imiterere yuburyo bwumye cyangwa butaha uruhu.
Byaba byiza, kwisiga ntibigomba kuzuza gusa ikibazo cyo kubura ibintu bikomeye, ariko nanone gushingura umusaruro wabo. Ibintu nkibi byihariye ni ibya Aquavaille - gukuramo vicolor violor, bitera urujya n'uruza rw'ubushuhe kuva dermis muri epidermis.
Amategeko nimero 3: Nta masike - nta hantu na hamwe
Hamwe no gutangira ikirere gikonje, uruhu rusaba ubuvuzi bwinyongera, buzafasha gutanga masike. Bifitanye isano nuburyo bukomeye kandi bagatanga ingaruka zihuse, zibitswe igihe kirekire.
Gukoresha masike inshuro 2-3 mucyumweru bizamura microcirtolate yibanze, igarura imirima y'amazi mu ruhu, izashimangira inzitizi yo kurinda inkingi nshya, kandi izatinda kugaragara kw'inkingi nshya kandi byoroshye kuboneka. Byongeye kandi, imikorere yibikoresho byose byo kwisiga bizagenda byiyongera nyuma yo gukoresha mask.
Mugihe uhisemo masike utoroshye, nibyiza kuzirikana imiterere yuruhu muriki gihe nubutumwa bwayo. Wibuke ko mask iyo ari yo yose igomba gukoreshwa mu maso mbere yo kwezwa, kandi nyuma yo gukoresha amavuta akwiriye ubwoko bwuruhu.
N'inzira ...
Mu kugwa no mu gihe cy'itumba, abantu bamwe bahura nibimenyetso bya allergie bikonje - isura yo kurasa na rash nto, isa numujyi, umutuku, kwikuramo, ibyiyumvo bibabaza kuruhu. Igisubizo nkiki kigaragarira cyane cyane ahantu hafunguye umubiri, iminota mike nyuma yo guhura nubushyuhe bwagabanijwe.
Mbere yo gutanga ibintu ni indwara n'imbeho, igabanuka ubudahangarwa, indwara zidakira. Gutegura umubiri wawe ubukonje bukonje, ugomba gukoresha uruzinduko rwa allergist hamwe na allergiste hamwe ninshuti nini, kandi nibyiza gukora ubushakashatsi bwumubiri wose.
Nkibyifuzo rusange, birashobora kugirwa inama yo gukoresha amavuta yo gukingira cyane mugihe usohoza umuhanda. Kugirango ukomere ku ruhu rwo mumaso, urashobora gukoresha ice yafunzwe: Ndahanagura uruhu rwawe buri gitondo. Ariko, ubu buryo ntibukwiriye kubafite grid yavuzwe vascular (coloprosis). Ongera kwihanganira uruhu n'ibinyabuzima byose rimwe na rimwe bifasha urunuka rusange. Gutangira, birakenewe kwitabaza guhanagura, gusa nyuma yibyo bimukira kumutima usuka kandi ukonje. Mu ntangiriro, amazi ntagomba kuba akonje kurenza dogere 36-37, na nyuma yiminsi mike itanuwe kurwego 1. Niba, nyuma yikindi kugabanya ubushyuhe, wasanze ibimenyetso bikonje, noneho ubushyuhe bwamazi bugomba gukurwa hejuru, kandi nyuma yicyumweru kugirango ugerageze kugabanya ubushyuhe.