Ihame №1
Abataliyani bakurikiza indyo ya Mediterane, Abayapani barya amafi ya crude, kandi abantu bo mu majyaruguru barasa cyane ninyama kandi byose birabageraho. Ariko, ibi ntibisobanura ko uzatakaza ibiro winjiza kuri paste imwe. Igikoni icyo aricyo cyose cyiziritse ikirere nubuzima bwibi cyangwa iryo shyanga, nuko mu mirire, ryubahiriza imigenzo y'akarere kawe.
Inkoni
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Ihame №2.
Noneho misa y'ibiryo byihuse hamwe no gutanga urugo, muri buri supermarket hari ishami ryo guteka, kandi abayikora bamaze kugupakira ibiryo bya kabiri hamwe na microwave kuminota mike, ya amasomo, biroroshye. Ariko, ntacyo uzi ku bwiza nubunini bwibigize, icyo gihe cya sasita cyakozwe. Kubwibyo, witegure ibicuruzwa byiza.
Kureka ibiryo byarangiye
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Ihame Umubare wa 3.
Ikintu cyose gishobora kuba muburyo bwiza no gukoresha. Imboga zitetse n'imbuto mugihe cyubushyuhe bugabanya vitamine nyinshi. Niba warasize impano zidasanzwe za kamere, ohereza kuri firigo, mugihe cyo guha agaciro bazagumana imitungo yabo yingirakamaro.
Kurya imboga n'imbuto mbisi
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Ihame No 4.
Kurya icyarimwe, igifu cyawe kizakora nkisaha. Iyo ngeso ni iyo ikiruhuko kizaba, guhunga, kiganisha ku kuba umubiri utangira gukora ububiko - ntazi igihe uyigaburiye ubutaha.
Itegereze uburyo bwamashanyarazi
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