Cindy crawford iracyafite ishusho nziza. Ibidatangaje: Supermodel w'imyaka 51 ivuga ko imibereho myiza kandi ikora. Ariko rimwe na rimwe birashobora kubona kuruhuka no kuryoherwa ibiryo byihuse. Mu cyumweru gishize, Cindy yerekanye burger ye. Yize resept kubiryo bya calorie.
Ati: "Nakuriye mu mujyi muto kandi kuva mu bwana nkunda ibiryo bya kera byo muri Amerika. Kandi ntakintu nakimwe cya kera kuruta Burger cyangwa Cheeseburger, "Cindy yemera. Muri icyo gihe, icyitegererezo ubwacyo cyemerera kurya ibiryo byihuse cyane, nubwo bidabuza abana be ibiryo bisa. "Igihe cyose barambajije bati:" Mama, urashaka ibirayi? "- Ndamureba nkatekereza ko bidakwiye ko banze kumpa imirire". - Nshobora kuba ibikomoka ku bimera, ariko ntabwo byoroshye mumuryango, aho buri wese asenga inyama. Kandi sinkunda guteka kubantu basobanutse. Kubwibyo, nk'urugero, tegura amasafuriya yose hamwe ninyama n'imboga. Muri ako kanya, sinrya pasta, abana bamena imboga. Muri rusange, abantu bose barya ibyo ashaka. "
Amadolari yose, yahindutse agurishwa rya Cindy Crawford, yoherejwe mu kigega cy'abagiraneza gifasha abana bafite indwara zidah
Ariko nubwo ubu buryo bwo kurya - Cindy yahisemo kurema burger ye. Kuri iyi ntambwe, icyitegererezo cyateje imbere umugambi mwiza: Buri madorari yaguye agurishwa yoherejwe mu bufasha bw'agateganyo ku bana bafite indwara zidahwitse. Kandi mu iterambere ry'ibyo ya resepté, crawford yinjiye mu birego gakondo byo muri Amerika gusa, ahubwo yanatanze intego z'impamvu za Megizike.
Burger wo muri Cindy Crawford igizwe na boiler ebyiri zuzuye hamwe na pepper halapeno no kuminjagira avoka, inyanya, inyanya, sinapi na salsa. Uburyohe ni bute bute.
Burger kuva Cindy Crawford
N'inzira ...
255 calori kuri 100 g ni agaciro kamubiri ka hamburger hamwe nigiti kimwe.
Kalori 295 muri hamburger hamwe na traflets ebyiri.
305 Calori ikubiye muri 100 G ya Cheeseburger hamwe nigiti kimwe.
Kalori 459 muri 100 g ya cheeseburger hamwe na the traflets ebyiri.
Gabanya ibikubiye muri burger yatetse murugo, urashobora:
* Simbuza imigati yera ku ngano zose (gukuramo 121 Calori na wongeyeho garama 2 za fibre)
* Kora igiti gito no kuva inyama zinka, turukiya cyangwa inkoko (ukuyemo karori zigera kuri 200)
* Mu mwanya wa Nabard na Ketchup Ongera kuri Burger Gutetse Ibitunguru, Pepper, Inyanya
* Mu mwanya wa Mayodonnaise, koresha Yogurt.
Kugirango ukureho kaloririye, urashobora gusukura inzu isaha imwe (ukuyemo karori 240), gukina ping-pong (calori 280), kora palori (karori 324), Jya mu gasozi (karori 380) cyangwa aerobics (karori ya 405), gukina basketball (karori 450).