Uruhu rwigituza nu myanda yijosi ni inshuro ebyiri kurenza uruhu rwo mumaso, bivuze ko bombi bafite intege nke. Kwirengagiza ubwitonzi buhwanye n'icyaha. Bitabaye ibyo, ikimenyetso cyigitsina garandamizwa igihe cyose abaszi bagambanye bazatakaza ubujurire bwarwo.
Buri munsi wagushizeho amavuta yihariye hamwe na emulsions, massage, ibiranya inshuro mu cyumweru, imyitozo hamwe nuburyo bworoshye - iyi ni yo "wa" nyakubahwa "ya buri mudamu wubaha.
Komeza inyuma
Nkuko mubizi, nta mitsi iri mu gatuza ubwayo, ariko bari hafi ya mammary glande. Gushimangira imitsi nini kandi ntoya, hari amahirwe yo guhangana namategeko yimva. Imyitozo idasanzwe kuri ibi yahimbwe gusa.
Isengesho "ntuzongere kuzamuka." Tugomba gusa kuzinga amaboko hamwe nimbwa hamwe kurwego rwigituza kandi nimbaraga zo kuzikuramo. Inshuro mirongo itatu kugirango inzira imwe ihagije. Noneho urabikora, uzamura amaboko hejuru yumutwe wanjye. Inzira eshatu gusa.
Gusimbuka aho bikenewe. Birashoboka kumeza cyangwa kuva kurukuta, inyungu, bahora hafi, ariko kuva hasi, niba imbaraga zihagije, birumvikana. Noneho, fata intego kumaboko maremare, amaguru hamwe, inyuma neza, igifu - cyashushanyije "wenyine." Dutera inkunga icumi yubumwe butatu.
Umuyaga. Amaguru ku mugari w'ibitugu, amaboko ku mpande, intoki zazinze hamwe. Gukora uruziga 15 n'amaboko, buhoro buhoro kurengera radiyo. Ubwa mbere, uruziga imbere, noneho - inyuma. Amasuka ahuza kandi ufate neza.
Yakwirakwije inkuta. Ihagarare mu muryango, amaguru ku mugari w'ibitugu. Buhoro buhoro ukanda amaboko kuri ntushobora, mugihe ibitugu biri mu buryo butambitse, imikindo ihinduka impande. Fata amasegonda icumi. Humura imitsi yo mu gatuza n'amaboko. Subiramo inshuro 8-10. Inzira eshatu gusa.
Luka atekereza. Iyi myitozo yatijwe muri yoga. Turaryamye mu nda, dukure amaboko imbere yawe, umunwa ukoraho hasi. Birakenewe kunama amavi no gufata amaboko yiguru. Noneho, ku mwuka, gerageza kurambura kugirango torso ibangamira arc yumuheto. Gerageza gufata amasegonda icumi, buhoro buhoro birashobora kwiyongera. Mu guhumeka, dusubira mumwanya wo gutangira. Inzira eshatu zo gutangira zizaba zihagije.
Fungura ikigo. Haguruka, shyira ibirenge ku bugari bwawe. Lift inamye mu maboko. Shyushya intoki mu "Castle", hanyuma injyana ityaye ityaye gerageza gukora amaboko. Kora 10-15.
Umuringa cyangwa CRAMP. Ahari ntakintu na kimwe cyingirakamaro kigira ingaruka kumitsi yo mu gatuza nko koga. Aquaaarobics cyangwa monotoous inyuma ninyuma kuruhande - iyi niyo nyukiro.
Kandi iyo uhinduye club ya fitness, ni ngombwa kutibagirwa kwambara inkunga idasanzwe yimyenda yimbere utitaye ku bunini bwa bust.
Igihe Cyiza
Usibye imyitozo, kwikuramo kwikuramo birasabwa - ntabwo ari jet ikomeye! - Mu minota 2-3 buri munsi na massage. "Ubushyuhe buke" bitezimbere microciirtolation, kugira ingaruka nziza kumiterere yuruhu. Urashobora kandi guhanagura igituza hamwe nigice. Ingaruka zizaba zimwe.
Naho massage, hari ubwoko bubiri: tranterali kandi yo kwisiga. Iya mbere ni uburenganzira bw'inzobere. Kimwe na massage idasanzwe ya massage, nayo iriya mubuvuzi. Nta shakeihanga. Massage yo kwisiga iraryoroshye cyane kandi iri hejuru yubusa. Byakozwe muruziga, guhera kumitwe ikikije amabere no kurangiza ku ijosi. Ntabwo ari ngombwa gushyira igitutu kuruhu. By the way, kimwe nibisabwa kugirango usige amavuta yose yigituza.
Kugirango ibintu byingirakamaro binjiye byimazeyo uruhu, rimwe mu cyumweru ukeneye gukora ... gukuramo amabere. Yego neza. Ikintu nuko uruhu rwacu ruvugururwa mukwezi kumwe. Niba udakuyeho selile zuruhu rwapfuye hamwe ninyamanswa, ntugasubiraho amavuta yo kuvugurura bizagira ingaruka. Ntabwo bazashobora guca ukundi "ikadiri" nkiyi.
Igice cya Zahabu
Sani, nkuko mubizi, utegura igihe cy'itumba mu cyi. Inkuru imwe ifite inkuru imwe: kwita kubice nkibi byihuta byumubiri ugomba gutangira mbere yibibazo, kurugero, amakuru azwi cyane cyangwa sta kugaragara. Yoo, ntibishoboka kubakura. Kugirango umenye neza ubwo kuri busharira, gerageza ibi. Fata paki isanzwe ya clophane hanyuma urambure nkuko bikwiye. Ntabwo izahungabana. Hano. Birashoboka gusa kunoza imiterere yuruhu hirya no hino, kubera ibyo ntibizagaragara bitagaragara. Kubwibyo, nibyiza gufata ingamba mbere.
Kuva imyaka 20-25, ni nkenerwa gukoresha empesion yoroheje cyangwa imizi hamwe no gutakaza ubukure no gukumira kwagurika hamwe nibigize birinzwe. Niba utwaye igituba cyangwa umwotsi, noneho amafaranga nkaya afite impamvu yo gutangira kunyunyuza mbere, kandi afite imyaka 18.
Hitamo amavuta yamabere agura gusa mumirongo ya farumasi cyangwa ibirango byumwuga. Niba uruhu rutoroshye, nibyiza kubanza kugerageza cream hejuru yimbere yintoki, mu gace ka elbow. Niba allergie itagaragara nyuma yamasaha 24, ushize amanga ugura ibiyobyabwenge. Bisobanura muri ampoules, nubwo hari kwibanda ku bintu bifatika, bifite amahirwe make yo gutera kutorohera, ntabwo birimo impumuro nziza, dyes kandi icy'ingenzi.
Usibye kwihariye, nubwo bifite akamaro, amavuta yo mu gatuza, hari indi nzira ihahamuka ishobora kudindiza kwiruka. Turimo kuvuga imitwe ya zahabu yatewe munsi yuruhu. Bakora "ikadiri", ifata igituza, ntabwo ibemerera gukizwa. Mu Buyapani, ubu huje ikibaho kuri iki gikorwa. Mubisanzwe bakora nyuma yimyaka 25.
Mugihe cyo gutwita, uruhu rwo mu gatuza rutaye cyane. Amavuta ya almond aratunganye yo kwita no gukumira ibimenyetso birambuye.
Nyuma yimyaka mirongo itatu, mugihe rusange cyane bwuruhu rwagabanutse, nta cream na site hamwe nibikoresho bifatika ntibishobora kubikora.
Niba hasanzwe harambuye margin, ugomba gukoresha igikoresho cyibanze byibuze ibyumweru 8-12. Mu buryo butunguranye, banyarwandakazi, by, na bo mu itsinda ry'ingaruka, kubera ko ibinure bikikije amabere "gushonga" mbere na mbere, kandi uruhu rwo mu gituza rutangira kugira ngo tubone neza.
Ku rushinge
Nkuburyo bukomeye, abasuzuguste ba Dormatologi basaba inshinge ya aside ya hyaluronic na Mesotherapie. Iheruka nibyiza niba ushaka kubona ibisubizo byihuse. Inshinge ya vitamine cocktail irakora kandi nkiryiza ibimenyetso birambuye. Kuri Fillers yubwoko bwa acide ya hyaluronic yifashishwa imbere yinkurikizi mukarere kitwa "Raisin" - Ububiko hagati yamabere. Kubwibi, restylane ingenzi isanzwe ikoreshwa. Nkigisubizo - ingaruka zigaragara zitezimbere, uruhu rurasenyutse neza, kandi iminkanyato ntoya. Biragaragara ko ibiyobyabwenge byatewe bifatwa nibinyabuzima nka aside ya hyalworonic. Nibyo, bitandukanye na we, restylane ari mu ruhu 6 - 9, utesha imisaruro. Niyo mpamvu iminkanyari idakorohewe gusa nubunini bwibikoresho byatewe, ariko nanone bikaba bito na nyuma yo kuvangura ibiyobyabwenge.
Birakwiye gusobanukirwa ko gukoresha tekinike "doping" bidahagarika umurimo mwiza wa buri munsi wo kwitonda. Byongeye kandi, Mesotherapy ifite itandukaniro ryinshi, harimo impengamiro yo gutega. Nibyo, byanze bikunze, nta mbaringe ishobora gukora mugihe cyo gutwita.
Brazilsie Orekhi
Indyo n'itabi - abanzi barenga igituza kimwe cyiza. Kunywa itabi bigabanya ubushobozi bwuruhu rwo gukuramo ogisijeni, bityo biremera ku bushake, kukibona umwanya munini icyarimwe.
Kubwibyo, abanywa itabi (ariko, ntabwo ari bo) bafite akamaro k'ibicuruzwa birimo cyane cyane vitamine-antioxidents e, A, Bat-Carotene na Fibre ya PANETARY, ACIDS Nkuru. Nibyiza cyane kuri karoti y'uruhu, ibibangi, epinari, Citrus, imyumbati, ibitoki n'abavuzaga.
Byongeye kandi - BANA n'umugati wose hamwe na poronoge. Icyayi kibisi kiremewe kunywa ibikombe bibiri cyangwa bitatu kumunsi, ntakindi. Kandi cyane cyane inzitizi zigira inama yo kwishingikiriza kuri nuts atuts hamwe na walnut ya Australiya Makadamia. Nubwo na karori nyinshi, ariko ikungahaye kuruhu rukomeza igituza Selenium.
Ariko urye toni ya cabage kugirango wongere bust ntabwo ikwiye. Yoo, kongera umubare w'amabere, utitaye ku kubaga plastike, nk'uko bibazwa muri cosmetologiste, ntibishoboka. Amavuta, Sprays irashobora kugarura imiterere, koza uruhu no kugaruka kuzenguruka, ariko ntibishoboye guhindura amajwi. Kurya rero cabbage gusa kubwiryohe.