Vuba cyane, tuzatangira gutegura inzira yikiruhuko: Ubwinshi buzajya ku nyanja, aho bizashoboka kwirata ishusho nziza, twasenya impera zose zimbeho n'isoko yose. Ariko, no mu biruhuko, ntugomba kwitondera mu mirire ukakemerera kumara umwanya wenyine mumwanya utambitse ku nkombe z'inyanja - Igishushanyo mbonera gifite umutungo wo gutakaza amajwi. Nigute ushobora gukomeza uburyo bwiza butarangwa gusa? Tuzabibwira.
Ntukagire umururumba
Nibyo, sisitemu yose ihuriweho irahumura amahirwe meza yo kurya ibyo nshaka byose, ariko urashaka kugabanya imbaraga zawe muri siporo? Tuzi neza ko nta. Ariko nanone ni bibi kwiyanga. Niki? Ibintu byose biroroshye: Gabanya umugabane wawe mubiryo byinshi, kandi arma nziza isahani nto, aho wagerageje gutanga inyama zidakwiriye, nubwo wagerageza gute.
Hindura indyo byibuze ibyumweru bibiri
Nk'itegeko, hejuru cyane ubushyuhe, niko ushaka kurya ibicuruzwa bya calorie, ariko niba iri tegeko ridagukorera, gerageza kwirinda ahantu mu biruhuko, aho ushobora gushukwa na burger cyangwa ibinure bikaze nyuma yo gukomera ifunguro rya sasita. Kurenga kuri metabolism ntigomba gushyirwa muri gahunda zawe.
Ntukirenga ku buryo
Mubiruhuko, urashobora hamwe numutimanama utuje kugirango uzimye isaha yo gutabaza, ariko ibi ntibisobanura ko ushobora kuryama mugitondo ugasinzira mbere ya sasita - guhangayikishwa numubiri wawe bizatangira kubona nk'akagari no gukusanya karori yihuta cyane ibihe. Gerageza kugabanya umubare wa alcool, ushobora kuroga ntabwo ari umubiri wawe gusa, ahubwo ukanazana ibitekerezo byibiruhuko muri rusange.
Shyigikira amafaranga asigaye
Birumvikana ko ku manywa, urashobora kujya muri cafe, wicare inyuma ya kawa hamwe na keke, kandi nta mugizi wa nabi ku ishusho wawe, niba utabigizemo uruhare. Ariko, usibye ikawa, icyayi nibindi binyobwa, ntukibagirwe hafi litiro imwe nigice cyamazi kumunsi, ni ngombwa cyane cyane niba uruhukiranya ikirere gishyushye.