INAMA №1
Inzibacyuho kuva gukemura ibikorwa nicyo kigoye cyane mubucuruzi ubwo aribwo bwose. Ariko niba wahisemo gusukura umubiri mu isukari hanyuma ugatangira kumva umerewe neza, hanyuma wandike impamvu ku gatabo, kuki ubikeneye. Gukwirakwiza ibirango byawe munzu byose - bizakwibutsa burundu kandi ntuzareka inzira nziza. Kumanika urutonde rwa firigo, ku ndorerwamo mu bwiherero, shyira kuri desktop yawe, muri mashini yawe kuri Dashboard, kandi urebe neza ko washishikarizwa gushyigikira ababo. Ku munsi wambere bazava mubitekerezo.
Urutonde ruzafasha kwibanda
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Inama №2.
Hagarika hari isukari - ntabwo byoroshye, ariko watangiye iyi Detox, noneho urabikeneye. Reka gusa biraryoshye, harimo ubwoko bwose bwibisasu - byangirika cyane kuruta byiza. Biyongera irari ryawe riryoshye kandi ziganisha ku kwegeranya ibinure mumubiri.
Wibagirwe ibya keke
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Inama nimero 3.
Itegereze uburyo bwo kunywa. Ntabwo tuvuga icyayi hamwe nikawa, ariko kubyerekeye amazi asanzwe, ntabwo irimo karori. Nta binyobwa byo guhaha, gusa ikintu ushobora kubigura ni imitombe mishya yimboga n'imbuto, ariko muburyo buke cyane. Isukari tekereza ibinyobwa bitandukanye bigutera ingaruka mbi kurushaho kurenza iyikubiye, kubera ko yihuta numubiri ikabikwa ibinure.
Ibuka kubyerekeye amazi
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Inama Umubare 4.
Ibiryo bigomba kuba bishyize mu gaciro! Umubiri ugomba kwakira poroteyine, ibinure na karubone. Abakurambere bacu bazanye amanota n'amagambo atandukanye kubyerekeye ifunguro rya mugitondo ntabwo ari impanuka. Igomba kuba poroteyine zikize, kubera ko protein isanzwe urugero rwisukari yamaraso, insuline kandi igabanya irari ryiza.
Ifunguro rya mu gitondo rigomba kuba
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Inama nimero 5.
Igihe kirageze cyo gutererana umwanya wo kumugati, pasta nibirayi - birimo ibisimba, bizagabanya metabolism. Ariko imboga zose, inyungu gusa. N'ubundi kandi, umubiri ukeneye karubone. Ibyifuzo: Broccoli, asparagus, ibishyimbo bibisi, igitunguru kibisi, Zucchini, kandi hamwe ninyanya, fennel, egglants, arpors.
Kwanga Ifu
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Inama№6.
Yuzuye isukari nyinshi, kandi nta mavuta yose ntabwo ari na gato, ntukayange, kuko ni ukudufasha kuba imbaraga kandi dufite imbaraga. Bafasha kuringaniza urwego rwisukari yamaraso. Hindukira mu mavuta yawe, amavuta ya elayo, amafi yubwoko butandukanye. Inyama turkey, salmon, ubururu hamwe namavuta ya almande bazafasha kugabanya ibikenewe byisukari.
Kuva ku mafi inyungu gusa
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Inama nimero 7.
Akenshi bidukurura ku buryo buryoshye, mugihe dufite ubwoba, dukomeza guhangayika. Imyitozo y'ubuhumekero, yoga. Witegure kubitonyanga byumwotsi mugihe cyo kwanga isukari. Bizaba byiza kumva inzozi - ibitotsi bizafasha, bisaba kandi isukari kugirango yuzuze ingufu zabuze. Nko kubijyanye ninzira zose zo gusebanya, ahasigaye ni ngombwa kandi ugira uruhare runini mubikorwa byo gukira.
Kuruhuka ni ngombwa cyane
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