imwe
Salmon munsi yikoti ryubwoya
Ibikoresho: Ibikoresho 2-4: 2 PC. Salmon Fillett, ibiti 3 byigitunguru, 150 ml ya vino yumye, 150 mo cream, tbsp 1. Amavuta ya Creamy, amashami 5 ya thyme, impapuro 2 za laurel, pepper itukura, umunyu, urusenda.
Guteka Igihe: iminota 20
Nigute guteka: rimwe na rimwe gukata no gukanda hiyongereyeho amababi ya thome. Umunyu, usuke mu gituti cyumye cye cyumye na cream. Kuvanga. Akayunguruzo kashyizwe muburyo bwo guteka hamwe na fili. Fata urusenda rutukura hanyuma uminjagira umukara. Munsi ya buri shimwe ishyirwa kumpapuro za laurel. Gupfuka imbuto yikoti yurwasaya no kohereza mu kigero. Guteka isahani iminota icumi ku bushyuhe bwa dogere 160.
2.
Sirrot abatori hamwe na avoka
Ibikoresho: PC 2. Kohlrabi cabage, karoti 1, igitunguru 1, amagi 1. Kuri sosi: 1 Avoka, 150 g ya yogurt, indimu, umunyu, urusenda.
Guteka Igihe: iminota 40
Uburyo bwo Gutegura: Kohlrabi Cabbage, karoti n'amatara yakubise mu mato menshi. Kuvanga, umunyu no gukanda mubwogo. Hanyuma ukurema amagi. Imiterere na per pancake. Kuri Sauce: Avoka yaciwe muri cube no kuvanga muri blender hamwe numutobe windimu na yogurt karemano. Gusya mubirayi bikaranze. Ongeraho umunyu na pisine uburyohe. Korera karoti ka karoti munsi ya avoka ya avoka!
3.
Steblock pie
Ibikoresho: 4 pome nini, tbsp 3. Umugati wera udusimba, tbsp 2. Isukari, ½ tsp Ubutaka Cinnamon, Yogurt.
Guteka Igihe: iminota 50
Nigute guteka: Somerwa pome kuva kumafaranga na core, hanyuma ukatema cube. Kuvanga nisukari, Cinnamon kandi zumye kumugati wumye. Ifishi yo guteka yo gusiga amavuta amavuta ya cream hanyuma ushiremo pome muri bo. Guteka iminota makumyabiri kuri dogere 180. Kugaburira pie-yibinyoma hamwe na cream ice cream cyangwa vanilla yogurt.