Mw'isi ya none, imyaka umugore abaye bwa mbere mama, iregereje 40. Dufite amahirwe menshi yo kwemeza ejo hazaza h'ingirabuzimafatizo zawe dukosora imibereho no gufasha inzobere. Tuzakubwira icyo manipula bikenewe kugirango ubuzima bwimyororokere.
Uzuza ibizamini bikenewe
Nk'uko by'impuguke zibiti, imyaka ishimishije kubikoresho byiza umwana afite kuva kumyaka 22 kugeza 35. Hafi ya 40, ubushobozi bwo gusama buzagabanuka, kandi ntibuzatakaza ibyiringiro. Kugira ngo wizere mu bushobozi bwabo, ukemure kugenzurwa na ovulation imyaka 35. Urashobora kugenzura niba intanga zifatika murugo, mugugura ikizamini gikenewe muri farumasi, ariko, hamwe nibisubizo bibi bikomeza, ntukakomange hamwe na geke kubagore.
Kugenzura ibiro byawe
Oya, muburyo bwihishe pedals mugihe cyo kujugunya, kumisha umubiri we, nta mpamvu ndetse ni bibi. Umubare munini wibinure birakenewe kubinyabuzima byigitsina gore kumusaruro wa sofmone nziza. Inzobere zisabwa kubara indangagaciro yumubiri kugirango utarenga imipaka mugihe cyo gutegura gutwita. Kugira ngo ukore ibi, birakenewe kugabana ibiro byawe ku mikurire, mbere yubatswe muri kare, nibisubizo byiza byimitwe 22-25.
Ntukarengere n'imitwaro
Nkuko twabivuze, imbaraga zidakenewe mubice, cyane cyane iyo zigeze kumikino yabigize umwuga, irashobora gukurura ibibazo byinshi byimyororokere. Impuguke nziza zisaba kugabanya imyitozo ngororamubiri mugihe utangiye kubona ibibazo hamwe ninzitizi, urashobora gukomeza imyitozo ikora gusa nyuma yo kugisha inama abagore.
Cafeyine nkeya n'itabi
Kunywa itabi byangiza imirimo yacu yose, ariko ibyinshi muri byose bibabara ahantu habi - byimyororokere. Ibintu by'imiti bikubiye muri buri itabi bifite umutungo wo kwegeranya, bikarenga ku rwego rwa hormone. Ariko, ntushobora kwirinda igikundiro gishimishije, gusimbuza gusa ibinyobwa bikomeye kubisigazwa byayo bikomoka kumata menshi no kugabanya umubare wibikombe bigera kuri bibiri kumunsi.
Hitamo kuringaniza imbyaro hamwe na muganga wawe
Hamwe nigipimo cyatoranijwe neza cyibiyobyabwenge, amateka yubukonje buhoro buhoro agera mubisanzwe, ariko guhitamo kwigenga bisobanura gukora imisemburo ni akaga. Mbere yo kwiruka muri farumasi no kugisha inama umufarumasiye, ukuboko hejuru y'ibigeragezo bikenewe, nyuma usura abagore umuganga wawe, uzakubwira imiti ukeneye. Gukurikiza iri tegeko, ibibazo bikozwe mugihe kizaza, nkibisabwa, ntibibaho.