Niba udafite ibibazo byubuzima, guta ibiro. Ikintu cyingenzi mugukuraho uburemere burenze ubwonko bwawe nuburyo bukora. Ntabwo ugomba kubona gusa ko turya ninshuro ukeneye gukina siporo, ariko nanone kwitegura guhinduka mumiterere no mubyiciro. Ukimara gusobanukirwa ko impinduka zizaza zitagutera ubwoba, ariko zikangura ibikorwa, igihe kirageze cyo gukoresha inama twateguye.
Aho kuba ibicuruzwa byamazi, bikangurura bikomeye
Lift na cocktail cocktail - ibiryo byiza kubashyigikiye imiterere. Ariko, kubantu bari kuri calorie deficut, ntacyo bizaba bimaze: Amazi azahita ava mumubiri, kandi fibre yimboga nimboga yiga mumasaha 1-2. Simbuza rero imigati ya poroteyine kuri foromaje ninyama, no kurya imbuto muburyo. Isoko nziza ya fibre - kanda 1 Bran. Kurya intoki kuri bran hamwe na buri kurya ibiryo kugirango wuzuze amajwi yibicuruzwa byubusa.
Aho kugira ngo ibintu, nibyiza kurya imbuto
Ifoto: Ibisobanuro.com.
Reba ibicuruzwa byibicuruzwa byibicuruzwa
Mu mpera z'imyaka 90, abahanga bo muri Ositaraliya babaga kumeza hamwe nibicuruzwa net net (si), aho umutsima w'ingano wera wafashe ibipimo kuri 100%. Ibicuruzwa bisigaye byabazwe nuburyo bwo kuzuza ibiryo byibicuruzwa (Auc) ku gaciro k'umugati wera kandi ugwire na 100%. Nkigisubizo, ibipimo bikomeye byerekana ibirayi (323%), amafi yera (225%), Oatmeal (202%), Apple (Pasta yubwoko bukomeye bw'ingano (188%), inyama (176%) nibindi Ibi bivuze ko hamwe na calorie uhwanye na croissant (47%) nibijumba (323%), ibyanyuma bizagufasha gukomeza kwiyiriza igihe kirekire.
Kwanga Ibicuruzwa Byiza
Imikino ya siporo DITRIN ivuga iti: "Ikosa rikunze kugaragara ni gusimbuza ibicuruzwa hamwe na coteness hamwe na kuki ya fitness." Inzobere itanga kurya imirire ya siporo mugihe usanga mumubiri utabonye ibiryo gakondo. Nibyiza kujya muri cafe yegereye no kurya amabere hamwe nimboga kuruta poroteyine nyinshi. Inyungu z'umubiri zizakomeza ku rubanza rwa mbere zizaba inshuro nyinshi.
Wibagirwe gahunda yumunsi
Twe ubwacu twizeraga umugani igihe kirekire, ukeneye kenshi kandi buhoro buhoro ukwirakwiza metabolism no gutakaza vuba. Ubushakashatsi bwakozwe nuntu nintungamubiri bwerekanye ko bishoboka gusa kurya inzara gusa, ahubwo no gusimbuka tekinike y'ibiryo kubikenewe. Ikintu cyingenzi cyo kurya kumunsi wibicuruzwa ku kageriya ka caloric kandi ntukomeretsa umubiri ufite ibiryo bikabije byakoreshejwe icyarimwe. Bitabaye ibyo, nta mbogamizi - kurya neza nkuko nawe musangiye neza. Urashobora kurya no Burger niba ahuye nimirire yawe.
Kora massage inshuro nyinshi mu cyumweru
Ifoto: Ibisobanuro.com.
Ntukicare kumwanya
Ntabwo ari ngombwa kwiruka kugura abiyandikisha kuri salle - shaka ubwoko bwiza bwibikorwa byumubiri kuri wewe. Umuntu ameze kubyina, indi kwiruka, icya gatatu - Gutembera igihe kirekire. Igikorwa nyamukuru cyimyitozo ni ugukwirakwiza amaraso na lymph, gukwirakwiza imitsi no kuzana uruhu mumajwi. Ibi nibyingenzi, kubera ko ibinure byawe biterwa nuburyo bwo kunyerera, ariko imikumbi y'uruhu irakomeza. Mumufashe kwinjira mu ijwi ryifashishije massage yintoki, gukoresha amavuta nubugingo butandukanya.