Birashoboka, buri wese muri twe inshuro nyinshi mubuzima yagombaga kuguruka mu ndege, ariko ntabwo abantu bose bakiriye ibi, byahindutse uburyo busanzwe bwo kugenda, utuje. Ukurikije imibare, buri muntu utwara icya gatatu yindege ahuye nikibazo cyegereye ubwoba mugihe igihe cyo kugwa kibaye.
Birashoboka gutsinda iyi Phobia cyangwa byibuze koroshya ibimenyetso byumunezero ukura? Twagerageje kubimenya.
Uburyo # 1.
Fata ikaye nto nawe mu ndege urebe abandi: gerageza gufata amarangamutima bagerageza. Andika ibimenyetso bifatika byo guhangayika, byatanzwe nabandi, kimwe no kumenya uburyo umuntu ahanganye muribi bihe. Rimwe na rimwe, birahagije kugirango byungukire gusa ubuzima bwabandi kugirango bikemure ikibazo cyubwoba bukura.
Uburyo # 2.
Ubundi buryo bwiza bwo kurwara umunezero ni "agafuni." Ukimara kumva ko ubwoba bukura, kandi ntushobora kubyihanganira, guhagarika agafuni, guhobera igikumwe imbere. Uhumeka buhoro kandi wimbitse, utanyamiye agafuni, tegereza kugeza igihe umunezero utangira gucika.
Reba uburyo abandi bagenzi bahanganye n'imihangayiko
Ifoto: www.unsplash.com.
Uburyo # 3.
Nukuri mumiterere yubuzima bwa buri munsi, ntushobora kubona umwanya wo kureba film, zimaze igihe kinini mubimenyetso muri mudasobwa igendanwa, cyangwa igihe kinini kigiye gusoma igitabo, kuki utagiye gusoma igitabo, kuki utagiye gusoma igitabo, kuki utagiye gusoma igitabo, kuki utagiye gusoma igitabo? Iyo uhaye umudendezo mubwonko bwawe mubihe bitesha umutwe, bitangira gutanga ibihe biganisha ku guhangayika cyane kugirango ibi bitabaho,
Uburyo # 4.
Irinde inzoga, ndetse noroheje. Inzoga mu maraso zizashimangira gusa kumva uhangayitse, uzoba mubi kwifata, bizakugora gusinzira, kandi iyi ni ikintu cyingenzi niba ukora indege ndende. Ni ngombwa kuguma mubintu mugihe ushobora kwigarurira amarangamutima nta kibazo cyinyongera.