Imirimo yo kwicara hamwe nubuzima bwicaye muri rusange amaherezo bizaganisha kubintu bitandukanye, nyamukuru muri byo ni indwara zamugongo. Ariko, niba udafite umwanya wo kwinezeza no gukora imyitozo maremare, urashobora gukora amasasu yibanze muri yoga iburyo mubiro.
Pose # 1.
Turahura nurukuta, shyira ikiganza cyiburyo kurukuta, mugihe turi kuruhande. Inkokora ireba urukuta kurwego rumwe hamwe nigitugu. Ukuboko kwawe kugomba kubangikanye hasi. Hindura umurambo ibumoso, udafashe urutugu rwiburyo kurukuta. Turi amasegonda 30, hanyuma usubiremo inshuro eshanu.
Pose # 2.
Ukuboko kw'ibumoso kuzamurwa kurwego rwumuntu. Turazamuka iburyo ibumoso kugirango inkokora yibumoso igiye ku cyunamiye. Igikorwa cyawe nintoki z'ukuboko kw'iburyo gukoraho ikiganza cy'ibumoso. Twakuye amaboko uko bishoboka ko duhereye mumaso tukanda umunwa mu gituza. Gupakira muri make kuri buri munota.
Pose # 3.
Dushyira amaguru ku bugari bw'ibitugu. Duterana umuntu imbere, ukande amaboko yawe hasi. Ntukapfukeme, uruhuke hasi. Igihagararo cyikintu gisa n '"injangwe", kandi ingaruka ni kimwe, ariko, zigira uruhare mumitsi myinshi yikibuno nigituba.
ntabwo byanze bikunze byanditswe muri siporo
Ifoto: www.unsplash.com.
Pose # 4.
Shaka amavi, utegura amaguru ku bugari bw'igitugu. Kwishingikiriza ku ntoki z'amadozi, uzamure ikibuno kugirango amaguru agororeye mu mavi. Hanyuma ukande agatsinsino hasi kandi ukomeretsa ikibuno. Birashoboka cyane, bwa mbere gukora imyitozo ntibuzakora neza, kwihanganira, gutsinda bizana imyitozo.
Pose # 5.
Haguruka ugororotse, wunamye ivi ry'amaguru y'iburyo kandi uzenguruke ikirenge n'amaboko yawe. Fata impirimbanyi, uhangayitse kandi uruhuke imitsi ya jagmed, mugihe amavi ashaje.