Kuvuga kumugaragaro: Uburyo bwo gutsinda ubwoba no Kwiyizera

Anonim

Birasa nkaho mpangayikishijwe n'imikorere - ibi nibisanzwe kumukinnyi uwo ari we wese, umuririmbyi, umubyinnyi. Ibyishimo byumuhanzi birakenewe, bikangura, byerekana ko kuri wewe buri munota umaze kuzenguruka, ukunda ibyo ukora, uzaba witeguye guhishura roho imbere yinzuki, ariko Ntibishoboka guhishura nta funda, ubundi umurava uzabura.

Ibyishimo nikintu cyingenzi cyimvugo iyo ari yo yose, ikintu nyamukuru nuko kitakubuza. Ibi byigishijwe gusa muri studiyo yo gukorera - uburyo bwo gutsinda ubwoba mugihe ijana bicaye muri salle, cyangwa nibindi byinshi, abumva, kandi amaso yose arakwereke. Ugomba kwiyerekana, ugomba kuririmba, ugomba gukina - abumva baje kubikora kugirango batarebe uko utinya, hanyuma ukishimira umukino wo gukina, hanyuma ukine.

Nshobora gusangira amabanga yanjye. Ubwa mbere, ugomba kumva neza impamvu ukeneye. Intego yawe ni iyihe? Nkizeza, ndabyishimira, nta mikino ngororane sinshobora kwiyumvisha ubuzima bwanjye - izi ni intego zanjye, moteri yanjye nyamukuru. Urashobora kugira intego zitandukanye, ariko icyarimwe ntihaba ari ngombwa: kurugero, ndashaka kuba muri ubu bucuruzi, nkora raporo ya siyansi igomba guhindura umwuga wanjye. Ukimara guhitamo kubitekerezo, urashobora kwimuka kubintu bitari "byingenzi", I.e. Nigute wakwifata mu ntoki mbere yimikorere. Hariho inzira nyinshi, kandi buri muhanzi afite: mantras, amasengesho, icyayi cyo kuruhuka, massage, kwibanda.

Wibuke, mantras nicyayi cyonyine ntizigera bigira ingaruka niba wirengagije imyitozo. Imyitozo, Imyiteguro ya disikuru rusange, ibyo aribyo byose - ibi nibyingenzi, bigomba kuba mubikorwa byawe. Ibintu byose bigomba kugenzurwa, twiga, imyitozo: Nigute uhagaze, aho uhagaze, uko uhagaze, uko ugomba kwimuka uko utangira kubyina.

Hano hari irindi banga rito: Kugenda kuri stage imbere ya salle nini, hitamo umuntu umwe wakunze cyane, akaririmbe, nimuririmbe imvugo yawe gusa, kuko kuvuga Imbere yumuntu umwe ntabwo biteye ubwoba, nka mbere yo mu cyumba cyuzuye. Ubu ni ubuhe butumwa bwo mu mutwe buri gihe bukora, bishimira abarimu bishimye mu nyigisho, n'abavuga, n'abahanzi.

Muri rusange, nizera ko ikintu cyingenzi mukurwana n '"gutinya ibintu" ari urukundo rwibyo ukora. Niba udashobora kubaho udahanganye, noneho ufite inzira imwe gusa - iyi ni ibintu, uyu ni abareba kuko batabishaka kuba umukinnyi ntazashobora kubaho. Birakenewe rero kurwana nubwoba bwawe, kandi hamwe nubwoba bwo kuvura rubanda, birumvikana ko bizabikora, ariko ntibimeze mbere. Kubwibyo, ugomba kurema, kora wenyine kandi ukore binyuze muri "Sinshobora" niba umwuga wawe biterwa nayo.

Soma byinshi