Wange inyama Irena, Ponaroshka yahisemo kubwumugabo uzaza. Alexander GLUKHhov, uzwi cyane nkurutonde rwa DJ, batekereza wenyine krishna. Kandi igihe yabwiraga Irene ko umukobwa ukunda adafite uburenganzira bwo kurya inyama, uwabitanze wa TV yabaye ibikomoka ku bimera, bidacuza. Byongeye kandi, yishimiye kuvuga ko mugihe cyo gutwita yahisemo kudacomera ibyo ye. Kandi byumvikanye neza amezi icyenda. Umuhungu we Serafimu yafashe inyenyeri agaburira umwaka nigice kandi muri iki gihe cyose nacyo cyubahirije ibikomoka ku bimera. Irena n'uwo mwashakanye Alexander ntimurye amafi, inyama zo mu nyanja, inyama n'inkoko. Ibi ntibyigeze bigerageza umuhungu wabo. Nk'uko byatangajwe na TV, umuhungu yanze poroteine y'inyamaswa ku bushake bwe. Ntabwo bikarya cyane inyama n amafi no ku minsi mikuru y'abana no gusura kujijuka kw'abandi kugerageza kugerageza.
Mwene Irena Ponaroschim Seraphim
Instagram.com/irenaponaroshku.
Vuba aha, Ponaroshka yatangaje urutonde rwintangarugero rwibicuruzwa bihari mu mirire ya sierafim. Ku ifunguro rya mu gitondo ku muhungu guhitamo mu gikoko icyenda kinyuranye. Irashobora kandi kwishimirwa na yogurt, muesli, imbuto, imbuto, imbuto, kandi byongerera amavuta kugirango ushireho cyangwa usige kumugati. Kubwa sasita, serafimu byanze bikunze arya soups - imboga, hamwe namashaza cyangwa ibishyimbo, isupu, aho ibirungo, byongeweho uburyohe. Munsi ya nyuma ya Irena aha umuhungu we Cottage foromaje, foromaje, imbuto, imbuto. Irashobora kongeramo ibiryo byerekana uburyohe. Kugusangira, Seraphim arashobora kurya poroji, nka buckwheat. Cyangwa kugarura ubuyanja Olivier, paste, pizza na broccoli ukundwa. Nibyo, ibyokurya biryoshye biremewe, nibindi biryoshye.
Marianna Trifonova, Inzozi
Marianna Trifonova, inyoni:
- Iyo umwana agaragaye mumuryango ugaragara, ababyeyi bakeneye gukora byose kugirango imirire yumwana yuzuye. Kubutaka hari ikibazo cyo kubona umubare uhagije wibimera hamwe nibiryo, bishobora kuba ubundi buryo bwinkomoko yinyamaswa. Ariko, usibye ibi, ibikomoka ku bimera ntibibona vitamine nyinshi n'amabuye y'agaciro hamwe nibiryo muburyo bworoshye. Kubera ko biri muri iyi fomu bikubiye mubicuruzwa byinyamaswa. Mbere ya byose, ireba vitamine za tsinda muri, icyuma, Calcium na zinc. Imirire y'abana-vegan ntishobora kwitwa uburinganire. Fasha gukemura ubu busumbane birashobora kwakira vitamine nibigo bya minerval.
Natalia Grishina, Ph.d., umuganga wa gastroenteologue, umuhanga
Natalia Grishina, K. M. N., imirire ya gastroenteologue, umuhanga:
- Kuki inzibacyuho irya itandukaniro ryibikomoka ku bimera gusa nyuma yimyaka 18? Icya mbere: Sisitemu Yose ya Kabi igomba kuba yarakozwe neza (Enzyme Sisitemu, igufwa, imitsi, endocrine). Icya kabiri: Umuntu agomba kumva ingaruka zibi guhitamo. Kamere n'ibinyabuzima bigomba gukura.
Sisitemu yacu ya enzyme yateguwe mbere ya byose kugirango amaringa yinyama. Turimo kunisha ibiryo byimboga. Mu ntangiriro, turahinga. Muburyo bwubwihindurize, twahuje, duhuzwa no gusya ibiryo byibimera, ariko turambuye ukoresheje mikorobe yacu, symbiotes: bacteri yinshuti iba mu mara. Imyitozo ya enzymes yabantu ntabwo ihagije kugirango igwogoshe umubare munini wibihingwa. Igomba kuba mu ndyo, ariko gusa ntabwo ari ibisanzwe kumuntu. Niba ibi bibaye, byanze bikunze bigaragarira muburyo bwubuzima.
Ababyeyi bose bagaburira umwana - ibicuruzwa byingirakamaro. Nibyiza ko badabuza ibintu byayo, ibikomoka ku mata. Ariko indyo ye irashize. Umwana ntabwo yinjira mumurongo wifuzwa. By'umwihariko, icyuma. Icyuma kiboneka kumubiri wumuntu urimo inyama gusa. Ntibishoboka gutsinda amanota ahagije kuva Buckwheel na pome. Kandi ni ngombwa cyane kubudahangarwa.
Indyo yumwana irahimbwe hamwe na poroteyine nintangiriro ya amino, niyihe poroteyine izubakwa mubinyabuzima byacu. Nibyingenzi mubikorwa bikora amaraso, imikorere isanzwe ya glande ya tiroyide, glande ya adrenal, sisitemu yimbuto, ikeneye umwijima, gukora umwijima, gukora umuco. Birashoboka kubyuka byuzuye aside amine amine ituruka ku bicuruzwa by'inkomoko y'inyamaswa: inyama, amafi, foromaje, foromaje, amagi. Gukenera acide na poroteyine mubana biruta abantu bakuru. Kandi, hariho imyanda ya zinc na vitamine ya B: b, B2, muri 12 (kubura amaraso miremire bishobora gutera muri 12). Nta bufi hamwe na fosifore ye na Calcium, Omega 3. Muri Nats, mbere ya byose, hari Omega 6, na Omega 3 ni amafi y'ibimera. Ntiwibagirwe ibya vitamine D. Nibyo, byakozwe igice munsi yimirasire yizuba, ariko idafite poroteine ninyamaswa (amavuta, nibindi) biragoye kubona igipimo cyifuzwa.
Umubare ntarengwa wumwana ufite imyaka 6 - garama 130-140 kumunsi. Byaba byiza, inyama z'inkoko, urukwavu, inyama z'inka nkeya n'ingurube, umwana w'intama. Yatetse, yatetse. Ntigomba gukumira indyo yamagi na foromaje, fortage foromaje, amavuta (kuva mumata yinyamaswa).