Iyo dufite ububabare bwinyoni, twihutira kwa muganga w'amenyo, kuko twumva - bitabaye ibyo ntibizaba bibi. Ariko iyo ububabare bwacu bwo mu mwuka bugaragara, ntitwihutiye kwihutisha imitekerereze, tugerageza guhangana natwe cyangwa dufashijwe nabakunzi. Mubihe byinshi, bidasanzwe birahagije, ibi bibaho bihagije - kutumvira uko ibintu bimeze hose ubisesengura, tubiganiraho mukibazo, tuba dukora igisubizo kidushoboza gukomeza kubaho no kumva ko ari byiza.
Nta myitozo mugihugu cyacu kugirango buri gihembwe cyo kugisha inama mumitekerereze. Ariko hariho ibihe mugihe utabifashijwemo ninzobere ntibishobora gukora. Kandi niyo waba wizeye guhangana nibi bihe wenyine, ntibizagukorera kubikora neza kandi byibuze igihombo, nkaho hari umuganga uri iruhande rwawe. Kubwibyo, buri wese muri twe agomba kumenya mugihe gikwiye kuvugana na psychologue.
1. Umubano wa Impanuka, gutandukana kwinshi, guhemukira umufatanyabikorwa. Niba utekereza ko iyo mibanire itajyanye, ntabwo yumvikana kujya mumitekerereze, uribeshya. Umuganga wa psychologue muri uru rubanza ntabwo akenewe kugirango agarukeho umufatanyabikorwa, ahubwo kugirango agusubize: Ngwino wiyumve, ubimenye kandi ubeho kandi ubeho.
2. IMIKORANIRE KUGEZA HANZE GUSENGA CYANGWA GUSOBANUWE. Ubufasha bwa psychologue muri uru rubanza ni ngombwa: Bizafasha cyangwa kutazana gusenyuka, niba umubano ushobora gukizwa, cyangwa kuva mubusabane udafite hysterics no kuzamuka amaboko.
Rimwe na rimwe kuvugana n'inshuti ntibifasha
Ifoto: PilixAByay.com/ru.
3. Ntabwo uhangana. Iyo utekereje ko agomba guhangana, ariko ntukihangane (hamwe no kwiga, akazi, kurera abana, ubukwe, nibindi), jya kumurwi. Cyane cyane niba umaze kugerageza inama nyinshi aho washakisha moteri nuburyo bwo gutegura umwanya wawe. Gusa imitekerereze izagufasha kumva icyo kandi uwo ugomba gusobanura mubyukuri uburyo wakira imirimo, ahubwo unezerewe na kimwe cyafashe ubuzima bwabantu.
4. Uhindura ahantu hamwe - kandi uri mubi. Ntacyo bitwaye neza neza umurima wubuzima "tanga": Ntushobora gufata icyemezo cyo guhindura akazi cyangwa gusaba kwiyongera kumushahara, ntushobora guhitamo umubano ukomeye cyangwa wimukira muwundi mujyi. Ntushobora kubwira umufatanyabikorwa ko utanyuzwe numubano. Ntushobora gutangaza ababyeyi gahunda zabo z'ejo hazaza. Niba bidashoboka guhitamo ikintu cyangwa guhindura ikintu mubuzima bwawe mubuzima bwawe, jya mumitekerereze.
5. Ufite agaciro gake. Akenshi ibibazo byinshi birashobora gukemurwa muburyo bumwe - kurera kwihesha agaciro kurwego ruhagije. Benshi muritwe turimo kugerageza gukemura ibibazo twihesha agaciro ubwabo, ariko, nkitegeko, ntabwo igera kururu rubanza kugeza imperuka, kurasa kurwego rumwe ugereranije. Hagati aho, kwiha agaciro bihagije ni ngombwa cyane kugirango ubeho neza: kubaka umubano nabantu kimwe bihagije, kugirango ugere ku ntego zimwe, kugirango ugere ku ntego zimwe, kugirango umenye ubushobozi bwabo kandi ntutinye gutwara ibintu byose mubuzima atanga.