Intego yubushakashatsi kwari ugushakira uburyo bwo kurokora icyayi, cyemerera gukungahaza ibinyobwa bifite akamaro kanini. Umuhanga gakondo wicyayi hamwe nabahanga mumazi batetse banze. Gukora icyayi nk'inzira nziza, abahanga babarega inzoga muri microwave.
Gukora icyayi ku rutonde rw'abahanga b'Abongereza, shyira igikapu cy'icyayi mu ruziga kandi wuzuze amazi meza. Noneho reba mug muri microwave muminota mike. Urashobora gukuraho ibyombo mugihe amazi atangiye guta.
Nyuma yo gukuraho mug yitanura rya microwave, usige igikapu cyicyayi muriyo hafi igice cyumunota. Igihe kirangiye, ujugunye kure.
Binyuze mu gukoresha microwave, amababi yicyayi atanga antioxiday, acide acide na cafeyine. Uburyohe bw'icya kandi nishimye. Biragaragara ko byuzuye, ariko ntibikomera cyane.
Niba utinya ko icyatsi kibisi kumuryango wose muri microwave bizaba birebire, turashobora kugutuza. Muri microwave isanzwe, biroroshye guhuza intoki 3-4. Birashobora gufata umwanya muto wo gushyushya amazi kuruta gutegura igice kimwe cyicyayi.