Buri mpeshyi iboneka ikintu kimwe: Hamwe no kongera ubushyuhe bwa bagiteri, batangira kugwira muburyo bwiza hamwe numuvuduko mwinshi. Niba kandi mugihe cyorezo cyose, ubudahangarwa bwawe bwagabanijwe kubera uburwayi buherutse gukorwa, guhangayika, guhangayika cyangwa kurenga, uzabona rwose ibimenyetso bikonje nyuma yiminsi 2-3 nyuma yumunsi wanduye. Ingaruka za vitamine zizafasha kugarura imbaraga no kugabanya ibyago byindwara. Yateguye ibisobanuro byinshi bya cocktail kuva imboga n'imbuto hiyongereyeho ibirungo:
Kurkuma Hejuru yumutwe
• 200 ml y'amazi ashyushye
• 1/4 Indimu.
• Igice cya 2-3 cyumuzi wa ginger
• 0.5 h. L. Ifu ya turmeric
• 0.5 h. L. Ubuki
Ibikoresho byose bivanze kandi bigasuka amazi abira, usige ni iminota 5-8. Kurkuma afite antioxidant, byanduye kandi bya kolereti. Ginger akora nka antiseptique, n'indimu ku kiguzi cya aside izamura amacandwe, bifasha kwoza umwobo wo kuganira muri mikorobe.
Kurkumu akwiriye kongeramo ibyokurya byose
Ifoto: Ibisobanuro.com.
Detox-amazi
• Ubushyuhe bwa 2 l LOOR
• ½ indimu
• Ibice 6-7 byumuzi wa ginger
• ½ imyumbati
• 2-3 tigs ya mint
• Tbsp 1. turmeric
Iyi resept isa nibigize uwambere, ariko itandukanijwe nuko dosage yindimu, turmeric na Ginger na ginger ukurikije ingano bitazaba bike. Ibi bivuze ko amazi nkaya ashobora gusinda kumunsi. Kuvanga ibintu byose kuva nimugoroba hanyuma utange ikinyobwa muri firigo ijoro ryose. Kunywa gukonjesha, urashobora no kongeramo ibya cube cubes - abaganga bemeza ko kubimenyetso byambere bikonje, ibinyobwa bikonje bifasha kwica bagiteri byihuse.
Umutobe - Vitamin
• pome 1
• karoti 1
• Icunga 1
• Ibitonyanga 3-4 bya Vitamine D3
Ikinyobwa kinywa isoko gikenewe buri munsi. Icunga ririmo vitamine C, muri pome - ibyuma, no muri karoti - vitamine A. Grase hamwe n'ibitonyanga byinshi bya Vitamine D3, bishimangira ubudahangarwa kandi bikagenda neza.
Linde kuva kiwi na epinari
• 1 igitoki
• 1 kiwi
• 3-4 cube ya spinach
• Tbsp 1. Imbuto Flax
• Tbsp 1. Imbuto z'imbuto
Niba mugitondo udashaka kurya poroji hamwe nimbuto cyangwa foromaje ya foromaje, tegura inoti - iki kinyobwa kirenze urugero kuruta ikawa. Kanguka ibintu byose muri blender hanyuma umenagure ibinyobwa ku kibatsi, gishobora gufatwa nawe gukora. Igitoki kirimo PATAsisiyumu, Kiwi - Acide folike na flavonoides, Omega-3 na Phosphorus, Flax na Sesame nabo bakungahaye kuri microelements.
Kiwi - isoko ya flavooid
Ifoto: Ibisobanuro.com.
Berry Morse
• 2 l y'amazi
• 100 G Cranberry
• Abana 100 bapima
• garama 100 za raspberry
• Grams 100 Blackberry
• Garama 100 Inyanja Buckthorn
Imbuto zihora ari ingirakamaro muburyo ubwo aribwo bwose. Ibikoresho byinshi ufata kuri morse, ibyiza - buri bene afite imiti yimiti. Morse akeneye gutekwa mu isafuriya iminota 15-20 uhereye igihe amazi ateka, hanyuma abirekera ijoro. Urashobora kunywa bishyushye cyangwa bikonje - nkuko ukunda byinshi.