Icyumweru cyose gishize, amazimwe yaganiriye ku mirire mishya, iyo maxim Galkin yabwiye. Urwenya rwasangiye n'abanyamakuru bafite amakuru, nka Allapucheva. Nahisemo kwiga ibisobanuro birambuye.
Alla Borisovna aherutse gutungura abafana biwe hamwe na buri munsi hamwe nishusho. Mubisanzwe, byose byatsinzwe nibibazo, kuko yashoboraga kugera kubisubizo nkibi. Amayobera yahisemo gukingura uworoheje Maxim Galkin. Biragaragara ko umuririmbyi yari yicaye ku ndyo y'amakara. Ibyingenzi byamanutse kubijyanye nuko ibinini byinshi bya karubone bakora buri munsi bakeneye kunywa burimunsi. Ni ngombwa kubikora mugitondo, igifu cyuzuye, unywa ikirahuri cyamazi meza. Hano hari gahunda eshatu zo kwakira. Ukurikije gahunda yambere, gusa ibisate bibiri mugitondo. Ku wa kabiri - ugomba kunywa ibice 10, bivunikwa kimwe na salle 4-5. Kuri gahunda ya gatatu ukeneye kubara umubare wibinini. Kuri buri 10 KG uburemere bwumubiri kuri tablet imwe. Muburyo buteganijwe bwo kurya: Kurya burimunsi 300 g yimboga itari amateka na 150 g ya foromaje. Abanditsi b'imirire basezeranya ko mucyumweru ushobora gutakaza ibiro na 4-5. Ariko nyuma yiminsi 7-10 yo kwakira karubone ikora, ugomba kuruhuka kumunsi umwe.
Natalia Grishina, Ph.d., umuganga wa gastroenteologue, umuhanga
Natalia Grishina, K. M. N., imirire ya gastroenteologue, umuhanga:
- Iyi mirire haba kuri Allarisovna, cyangwa kugabanya ibiro. Kugirango ugabanye ibiro, ntibishoboka gufata karubone ikora - iyi niyo yambere. Kandi icya kabiri - uburemere ntibuzakomeza gushimira kwakirwa kwa karubone. Witondere ibyifuzo byiyi mirire. Mubyukuri, "ecran" ikora amakara ni make-calorie hamwe nimirire idahumirizo.
Umuntu atakaza uburemere cyangwa mugihe agabanya ibiryo yakoreshejwe, cyangwa mugihe hari ibicuruzwa bike birimo isukari yoroshye. Kuburemere bwasigaye, ugomba guhindura imyitwarire y'ibiryo na metabolism. Kandi karubone ikora ntabwo ifasha hano muburyo ubwo aribwo bwose. Byongeye kandi, niba ufashe ibinini byinshi byamakara, ntabwo arigihe cyiza, ariko igihe kirekire, birashobora gukurura ibibazo. Nkuko bizwi, abantu bafite ibiro byinshi akenshi bahura nigitutu cya arterial, bafite indwara z'umutima cyangwa gastrointestinal. Niba kandi karubone ikora yakozwe ako kanya nyuma yo kurya cyangwa ibiyobyabwenge, hanyuma vitamine, amabuye y'agaciro, amabuye y'agaciro ava mu biryo, azatura ku makara. Muri ubwo buryo, amakara azarinda ingaruka nziza z'ibiyobyabwenge byashyizweho na muganga.
Muri iyi ndyo, amakara akina uruhare rwa "chip". Kubera ko nta gishya, usibye ko ukeneye kugabanya ibiryo byo kugabanya ibiro, ntamuntu wazanye. Kandi dore "indyo nshya", ishobora kugurishwa. Kubwamahirwe, abafite ibihe bibiri byabajijwe nimirire isa, yizeye ko yisohoza byihuse ibiro, bimaze kugira intangiriro yimyitwarire yibiribwa.