Niba gahunda zawe zirimo kugabanya ibiro cyangwa kwagura imitsi, ugomba guhindura indyo, udakomeje menu yukuri kugirango ugere kumibare yinzozi bizaba bidashoboka. Nigute ibicuruzwa bizazana wenyine? Tuzabikemura.
Ibicuruzwa bya soya
Benshi bizeye ko nta soya bidashoboka gukomeza kuringaniza proteine mu mubiri, ariko biragoye kubyemera. Hamwe no gukoresha kenshi ibicuruzwa bya soy, glande ya tiroyide itangiye kunanirwa, izatera ibibazo byubuzima. Ariko, ntabwo ari ngombwa kwanga rwose ibitekerezo, gusa birakenewe guhitamo ibicuruzwa byagenwe "kama".
Ifu
Nibyo, yatetse umuceri wera ni isahani nziza kuruhande, ariko ntabwo mugihe uhisemo kugabanya ibiro no gutegura icyi. Iyegereze rig, iyo ikoreshwa inshuro ebyiri ibyumweru bike mugihe gito hafi yacyo hafi. Ariko mu bicuruzwa by'ifu, nubwo bikozwe mu bwoko bwingano, birakwiye ko kureka byombi kuri karbohydrates yoroshye idatanga intungamubiri mumubiri hanyuma ugabanye metabolism.
Igihe cya Beach gifite umwanya muto cyane
Ifoto: www.unsplash.com.
Ibinyobwa birimo inzoga
Twese twumvise ibirahuri bitagira ingaruka byumutuku wumye wumye, ariko tubyemera, abantu bake bagarukira ku kirahure kimwe. Ibinyobwa byose birimo inzoga bihagarika metabolism, bityo rero ibinure byatwitswe biratinda. Tugomba kwihutisha inzira ya metabolic cyangwa byibuze inkunga muburyo bwiza. Tekereza icyangombwa kuri wewe - umugoroba ushimishije muri sosiyete ya champagne cyangwa umubiri mwiza?
Isukari
Kuba isukari niyo nkuru nyamukuru yabantu bose batakaza ibiro, ntukeneye kukubwira, kubimenya. Usibye gukoresha isukari, urwego rwa insuline mumaraso rwiyongera, rufite umutwaro mato kuri pancreas. Gukunda biryoshye ntibishobora guhagarika kugerageza kugabanya ibiro, ariko nanone bitera hypoglycemia.