Niba wafashe icyemezo cyo kugabanya ibiro kandi bimaze kwiyandikisha muri siporo cyangwa wicaye ku ndyo, ni ngombwa cyane guhindura uruhu rwumubiri Algorithm. Uburyo bwatoranijwe neza ntabwo buzamura imikorere yimbaraga zawe gusa, ahubwo bizafasha kwirinda ingaruka zidashimishije cyane, zikunze guherekeza inzira yo guta ibiro byihariye. Nibyo, uburemere burenze, ariko hamwe na we uruhu rutakaza ijwi, kurambura ibimenyetso birambuye - cyane cyane abakunda kugabanya ibiro byihutirwa. Farema Ingaruka nkizo zizafasha uburyo buhuriweho, umurimo w'ingenzi wacyo utaba ugabanye gusa uburemere, ahubwo no kongera uruziga rw'amaraso, ku buryo uruhu rw'umubiri ruzakomera kandi tuvugurure. Noneho mu ikositimu yo kwiyuhagira uzareba kuri magana yose. Noneho, reka dutangire.
Inzira ya mbere - imbeho kandi zishyushye . Itanga ibisubizo bitangaje mugihe ukora ibisanzwe. Gutandukanya amazi ashyushye kandi akonje bitera uruziga rwamaraso, bifasha gushimangira uruhu kandi ni ugukumira ibicuruzwa byiza. Icy'ingenzi: Ntugomba kwishingikiriza amazi abira, hanyuma amazi yakonje, hitamo kukworoheye kubwawe.
Kwiyuhagira hamwe n'umunyu w'inyanja . Inshuro 1-2 mucyumweru, tegura ubwogero bushyushye hamwe numunyu winyanja - birashobora gukuraho amarozi mumubiri, byongera ijwi ryuruhu. Magnesium yarimo mu munyu w'inyanja agira uruhare mu kwihutisha metabolism. Ugereranije, kubitekerezo byo kwisiga uzakenera garama 250-300 yumunyu ku buryo busanzwe bwo kwiyuhagira. Birakenewe kubiryama byibuze iminota 15, ariko ntibirenga 30.
Itandukaniro ryo kwiyuhagira no kwikunda-massage - gukumira neza ibimenyetso birambuye na selile
Ifoto: Ibisobanuro.com.
Ibishishwa na scrubs . Bagomba guhitamo ubwoko bwuruhu. Ariko hari ukuntu, scrub iyo ari yo yose no gukuramo bitezimbere ikwirakwizwa ryamaraso kandi bigira uruhare mu kuvugurura uruhu ukuraho selile. Urashobora guteka umusaruro wo murugo - hari ibipimo byinshi kumurongo - cyangwa kugura ibicuruzwa byarangiye. Nyuma yo gukoresha aya mafranga, birasabwa gushyira ahagaragara amavuta atontoma.
Samomasge . Urashobora gukora intoki cyangwa brush idasanzwe. Birumvikana ko kwikunda bitazasimbura inzira zumwuga, ariko hamwe no kuyobora buri gihe biziyongera ingaruka za siporo nimirire. Hagati yikibazo cyacyo, urashobora gukoresha amavuta yihariye kandi uhamye kugirango ugabanuke cyane - kandi barushijeho kwinjizwa neza, kandi uruhu ruzabona ijwi rikenewe.