Hamwe na yoga namenyesheje papa mfite imyaka cumi n'itandatu. Impamvu: ububabare n'amaguru. Ibi biri mu bihe nk'ibi! Ariko yari yoga hamwe nuburyo bwatoranijwe neza imyitozo byamfashije kugabanya umutwaro, gushimangira imitsi no kugabanya ububabare. YOGA YAFASHE MU GISI, Iyo imitwaro yumubiri numuco yarashenwe. Umubiri wavugaga "Urakoze." Mu myaka yashize, amaze kwiga Yoga, nasanze nishimiye gukora murugo. Inyungu z'Abigisha na Papa (Umukinnyi Sergey Gubanov. -) Ibisabwa mugihe havutse ibibazo.
Tangira umunsi wawe kuva Yoga. Mugitondo, nigute ushobora guhaguruka, kunywa ikirahuri cyamazi, kandi muminota cumi n'itanu urashobora gutangira umunota umwe. Nyuma yo guhugurwa - kwiyuhagira na mugitondo. Niba usezeranye nyuma ya saa sita cyangwa nimugoroba, noneho ukurikiza ifunguro kugirango ube utangiye amasaha abiri mbere yimyitozo.
Imyambarire y'amasomo ntigomba kuba isuka cyane, bityo ureke T-shati nipantaro. Ugomba kuba byiza gukora asans atandukanye, kandi guhindura imigendeke. Ibikoresho - bisanzwe. Nibyiza guhitamo amaguru yo hejuru na elastique.
Niba ufite gushidikanya kubuzima bwawe, hanyuma utangira kwishora, jya kumuvuzi. Soma ibisobanuro hamwe na binyuranya nimyitozo. Niba hari ahantu handitswe ko Anana udasabwa, nibyiza kutagerageza. Nibura murugo, wenyine. Umutoza muri salle nayo ni meza avuga kubyerekeye ibiranga kugirango akurikire niba ugerageza gukora imyitozo utasabwa.
Imyitozo kubatangiye
Ipaki y'injangwe n'imbwa
Kubwibyo yinjangwe ihagaze kuri bine, amaboko n'amaguru bigomba kuba perpendicular hasi, kora umwuka - humura umugongo, fuse - Fuse - Fuse - Fuse - Fuse - Fuse - Fuse - Fuse - Fuse - Fuse - Fuse - Fuse - Fuse - Fuse - Fuse - Fuse - Fuse - Fuse - Fuse - Fuse - Fuse - Fuse - Fuse. Hanze ni ingirakamaro mugutakambire ibiro, komeza imitsi yumugongo, kimwe no guhinduka umugongo. Gukora Asana "imbwa yimbwa hasi" kugirango ugorore amavi mubyaye. Ikirenge gisunika hasi. Fata amaboko yawe, umubiri uzagenda gato, amavi icyarimwe agomba kuba agororotse. Niba, mugihe ukora imyitozo, igifu kiri imbere, bivuze ko umeze neza.
Ingamiya
Igufasha kurambura umugongo nyuma yo gusinzira maremare hanyuma ukambura imitsi yo munda. Shira ibirenge byawe ku mugari w'ibitugu, umanuke umapfu, uvuge amaboko yawe inyuma. Kora umwuka hanyuma usubire inyuma hamwe ninkunga yukuboko kumwe, icya kabiri icyarimwe ukurure. Ikibuno kigomba kunuka, mugihe ureba bakomeje kuri perpendicular hasi. Imyitozo ngororamubiri imara amasegonda 10-15, noneho urashobora guhindura ukuboko kwawe. Nyuma yibyo, dukeneye guhindagurika mumugongo wo hepfo no gutwara inyuma kuri elehale. Urashobora gusubiramo inshuro zigera kuri icumi.
Ifoto y'igiti
Imwe muri Asan izwi cyane yo gutoza ibikoresho bya Vestibular. Haguruka ugaruke ugororotse, fata igifu, ibirenge bigomba gukandagira gukomera hasi, umunwa - hasi. Zamura ukuguru hanyuma ukande ibirenge imbere yuburiganya bundi. Gukomeza kuringaniza, reba ingingo imwe. Iyo amafaranga asigaye ahoraho, urashobora gufunga amaso.