Mu cyifuzo cy'urubyiruko n'ubwiza, dukunze kwibagirwa ikintu cyingenzi - kubyerekeye uruhu rwacu, kuri leta, rimwe na rimwe kutagenda neza, bigira ingaruka ku bintu byo hanze n'imbere, imirire, ibidukikije , imiterere ikora, ingaruka zibintu bisanzwe.
Kuma no Kuvoka
Iki nikibazo No 1 kuruhu, nibyiza mubiranga genetike. Muburyo bwuruhu, akazi karakaye (akazi mu kirere gifunguye, mubyumba bifite cluster nini yabantu, aho duhora dukora), uburyo budahagije bwo kwita kubiruhuko, kubura Vitamins A na E - Ibi byose biganisha ku kuba uruhu rukama kandi rufite umwuma.
Nigute ushobora kwirinda gukama no kubura uruhu? Ntiwibagirwe kurinda izuba hamwe nuburyo burenze spf - bigomba guhora, tutitaye kuba bishyushye mumuhanda cyangwa ubukonje, izuba rirashe cyangwa mu kirere. Niba ukora cyangwa uruhutse mubushyuhe buke, koresha amavuta yagenewe kukurinda mugihe cyubukonje. Uburyo nk'ubwo bufite imiterere y'ibinure kandi ntabwo ari ugucogora gusa, ahubwo binatere umuntu wa Lipide, urinda uruhu ku kigeragezo. Abafana b'umukino wimikino urashobora kandi gusabwa ibibi byiza mumaso nikirahure, bizarinda ubushyuhe buke, urumuri rwizuba no kwambuka izuba. Niba ugiye kuruhuka, birakwiye kwibuka amategeko agenga ibiyobyabwenge bigufasha kubona igicucu cyiza cyuruhu bitamugirira nabi.
Kurwara - Umubare Umubare 1 kuruhu, nibyiza mubiranga genetike
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Itegeko rya mbere ni ukubahiriza ubutegetsi bwo kubura: Ntibishoboka kuba munsi yizuba rifunguye kuva amasaha 11 kugeza kuri 16. Fata ubwogero bwizuba gusa nyuma yo gukoresha amavuta yihariye hamwe na spf. Gukubita neza ntabwo bigengwa ryizuba, ariko munsi ya awning na umutaka. Ntiwibagirwe ko imbere y'ibibazo by'uruhu, ugomba guhindura imbaraga: mu buryo bw'ibanze hagomba kubaho ibicuruzwa bifite ibikubiye muri vitamine A na E. kabiri mu mwaka wa kabiri mu masomo ya Mulvittamine. Niba bakutawaanya wumye kandi anyuranye mu ruhu, bikaba abonekera nta mpamvu ugaragara rero nakugira inama ya kigabo habonetse kwisuzuma mu endocrinologist no guca ibizamini ku imisemburo ya tiroyide kurusanga kuva tiroyide hypofunction bitera ibibazo nk'ivyo uruhu ku.
Imyuka
Kugaragara kw'inkingiho bigira ingaruka: Mamic, Ptosis ya Gravitional hamwe n'umwanya udakwiye mugihe cyo gusinzira. Kubwamahirwe, hindura umwanya wo guhindura imiti ntushobora, ariko witondere uko uruhu rwawe, fata umwanya wo kugabanya iminkanyari, kwishora mukuri gukumira no kuvura iminkanyari. Uburyo bwo kwirinda bugomba kuba bugamije kuzamura ubuziranenge bwuruhu, kashe, kongera ruvange na elastique. Uburyo bwo gukumira harimo ibintu byose bisiga inzira ya cosmetologiya (isuku, ibishishwa, masks), ubuyobozi bwa acide ya acide
Niba iminkanyari yamaze kugaragara, terojetion itunguranye itunzwe: inshinge za bottulinum toxin (botox) gukandamiza isura yo mumaso idakenewe, kandi na acide ishingiye kuri Acide, dushobora kuzuza iminkanyari.
Guhubuka
Impamvu yambere ya Rash - Endocrine Patologiya
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Mbere ya byose, iki nikimenyetso cyerekana ko hari ibitagenze neza mumubiri. Impamvu yambere yimyenda ni endocrine pathology: guhungabanya umusaruro wa testosterone, estrogene cyangwa plabyer, kimwe no kunanirwa mugutezimbere imisemburo ya adrenal. Mu mwanya wa kabiri - kurenga ku mbogamizi (kurinda) ibikorwa by'uruhu, kugabanuka mu budahangarwa bwaho (uruhu). Mu ifashwaga k'uruhu ruhuje uruhu, bagiteri (puleulent koki) na mikorobe (amatike yo munsi).
Kugirango ukemure neza ibisebe mumaso, mbere ya byose birakenewe kugirango utsinde ibizamini kugirango umenye urwego rwa hormone mumaraso. Kuberako kuvura bidakwiye kuba hanze gusa, ahubwo bikwemerera gukemura ibibazo imbere. Kubwibyo, kuvura ibihuha bidafitanye isano no gukoresha amavuta atandukanye, ariko nanone no kwakira ibiyobyabwenge bikwiye.
Umutuku
Umutuku w'uruhu nta gake ufite ikibazo cyigenga. Akenshi iyi ni reaction yumubiri (kurakara) kubitaho nabi cyangwa kwisiga. Benshi muribo byacumuye neza kuba kumunsi bakunda gukora mumaso n'amaboko yanduye kuruhu, bakagira uruhare mu kwanduza ibice byo hejuru y'uruhu hamwe na mikorobe zitandukanye.
Noy
Edema avuka kubera indwara yububasha nuburyo bwo kunywa. Kugirango ubyuke mugitondo kandi ntumenye inzira zituruka mumaso yawe, birakenewe cyane nimugoroba kugirango ukoreshe umunyu nibiryo byongero no kugabanya ingano yamazi. Amafunguro, ntihagomba kubaho amasaha atarenze 4 mbere yuko uryama. Kubuza imirire bifitanye isano nuko ibiryo bimwe bishobora gutera inyota no gutinza amazi mumubiri.
Ibyanditswe bivuka kubera indwara yububasha n'ibinyobwa
Ifoto: PilixAByay.com/ru.
Ikintu kimwe gishobora kuvugwa kubyerekeye ibinyobwa bisindisha, kwakirwa nabyo bigomba guhagarara byibuze amasaha 2-3 mbere yo gusinzira. Ibinyobwa bisindisha (champagne, vodka, vino, brandi), byemejwe mu bwinshi, kuko, byose biterwa n'ibinyobwa, ariko byose biterwa na bisi. Niba wanyoye ikirahuri cya champagne, ikirahure cya vodka cyangwa ikirahure cyamasaha 3 mbere yo gusinzira ugahagarara kuri yo, noneho kubyimba mu gitondo utabangamiwe. Bitabaye ibyo, mugitondo ugomba gufata ingamba zo kwishyira hamwe kugirango ufashe ibishishwa munsi y'amaso, imifuka y'icyayi, imifuka yicyayi, imyumbati mbisi. Niba uhanganye n'ibinyobwa bisindisha cyane ku ruhu rwacu, ntutinye kugutangaza, bizaba champagne - ni kalorie kuruta vino itukura na vodka, kuko byakozwe hashingiwe kuri sirupe isukari, kandi usibye ibinyobwa bya karubite. Isukari kandi hariho ibibyimba bidatanga umusanzu gusa kugirango ubone ubusinzi bwihuse, ibibazo byo gusya, ariko no guhunika uruhu zitandukanye. Naho vino, ibintu byose biterwa nubuziranenge bwayo: Niba ari vino nziza, noneho ikirahuri ntikizakubabaza gusa, ahubwo kizakugirira akamaro. Kubera ko vino itukura ari antioxydant nziza. Vodka mubipimo byumvikana (divayi ya vino, bibiri ntarengwa) ninyoni nyinshi, nkuko bigomba kuba byiza kandi bihenze. Nta isukari na karubone muri vodka, ni ibinyobwa bikozwe kurya, cyane cyane niba bidahohotera no kurya. Ingaruka mbi z'inzoga iyo ari yo yose yemejwe ku ngamba ntizigarukira kuri Edema mu gitondo: Bigaragazwa ko inzoga ziganisha ku epidermi yumye, kuko ikura umubiri imbere. Kandi gukama, na byo, ni imwe mu mpamvu nyamukuru zituma iminkanyari itagera kuri imburagihe. Ushaka kuba mwiza - ntugahohoterwa!
Niba ukunze guhura na Edema, ariko bigaragara ko uko wafashe ibiryo, ugomba kubaza umuganga no gusuzuma umubiri kugirango uhishure impamvu. Birashobora kuba ibihe byigihe cyangwa ibiryo. Abakobwa barashobora kwerekana inyuma yubutaka bwa sisitemu yumutima cyangwa indwara yimpyiko.