Ibyerekeye Los Angeles
Amakuru ntuye i Los Angeles arakabije: Ndishimye cyane, ndeba inyenyeri z'isi zerekana. By the way, mugihe cyicyumweru nkiki kandi ifoto yakozwe, cyatanze ubutaka kubihuha kubijyanye n'ubuhungiro bwanjye. Los Angeles kuri njye, nubwo atari mukerarugendo, ariko rwose ntabwo ari umujyi wavukiyemo. As, ariko, na San Francisco, hafi yabyo ntuye.
Ndashobora kuvuga ko Amerika ari paradizo kubazerera. Hano hari ibishuko bikomeye byo kuyabuza muburyo busanzwe bwijambo - nimodoka. Hano, nubwo hamwe numwana, ingendo ntabwo ari ikibazo. Kandi cyane cyane - burigihe aho kujya. Cyane cyane inzitizi yindirimbo nkuko ntagifite. Ntabwo nanditseho ikibonezamvugo, nuko mpora mfata mwarimu, ariko ndavuga neza kandi nta mbogamizi.
Mfite ubukunze ku nkombe kandi ako kanya mpitamo "prokeanny". Kuri iki kintu, mfite "uburemere" bwiswa, kigizwe nibintu byiza kandi bihendutse. Imyambarire "imiterere" ntabwo itangazwa hano, kandi iyi ni imwe mu nyungu z'ubuzima bw'Amerika. Ntabwo nicaye ku irembo, ariko, mvugishije ukuri, ndavugana cyane cyane n'umuryango wanjye, hamwe n'umwigisha kuri yoga hamwe n'abarimu. Ibisigaye ni impuhwe gusa guta igihe. Guhumanya kwanjye biracyareba umuryango wanjye.
Ibyerekeye ibitaro by'ababyeyi
Nari mfite ubwoba ko kujya mubitaro, nka byose, birashoboka. Nyuma ya byose, kubyara ni ibirori bitateganijwe rwose, bidashingiye. Byongeye kandi, bitandukanye n'ibitaro byacu, ntibigishijwe hano kwita ku mwana, kwizera ko abantu bakwiriye gufata icyemezo nk'icyo.
Ndibuka ibyiyumvo byambere mbonye umuhungu wanjye, - ibikubiyemo byose kandi bidashoboka kwizera ko uyu muntu yagaragaye akurira mumubiri wanjye. Imibare myinshi, mugihe nyuma yo kubyara bemerewe kuryama ku gifu. Ariko sinampaye umunezero udasanzwe, kuko aho kuba inda nari mfite igituza gitangaje. Nari mpangayikishijwe no gusohoka, ariko impamvu yabyo ntabwo ari impungenge zo kudahanganira n'inshingano z'ababyeyi, ahubwo ni ibibazo byo gutora. Biragaragara ko amata arenze atari imfashanyo nziza kuruta ibibi byayo.
Ibyerekeye urugo
Naguze bike ku mwana mbere. Ntabwo bivuye ku miziririzo, ariko kubera ko ubu ntakibazo gihari gitegeka ibyo ukeneye byose. Igihe nashakaga kumarana no guhaha, ariko kubwumvikane numugabo wanjye. N'ubundi kandi, umuryango wacu warahindutse, kandi uturuka ku bashakanye twahindutse ababyeyi. Ku byerekeye ijoro ridasinziriye hamwe n'uruyobe - kune gusa mbona ko iyi ari imigani runaka. Undi mutwe wumugani uteye ubwoba ko umwana ari ikibazo. Njye nijoro, jye na nijoro nasinziriye neza. Buri wese mu buriri bwe. Nanny ntabwo twahisemo, ariko inshuro nyinshi mu cyumweru umuja aratugeraho - gusukura inzu. Turategura twigenga, kuko igikoni ari ibintu byiza kandi bishimishije.
Maria Kravtsova ahitamo kuyobora ubuzima bwiza. Ifoto: Instagram.com/marikakravtsova.
Kubyerekeye umugabo
Ndashobora kuvuga ko umubano wacu nubwavukiye umwana wahindutse, kandi ntirwahinduka. Bakomeje kuba beza, ariko baza kurwego rukurikira - kugeza hejuru cyane. Aramfasha hamwe na Akim. Kandi ibi ntabwo "ubwitonzi" gusa no "kuregwa", nigihe cyo gushyikirana gishimishije numuntu ukura. Jye n'umugabo wanjye twashoboye gusohoka nta kibazo, kuko dufite mama dutangaje, Superbabushi yagaragaye!
Kuri njye ubwanjye
Sinishimiye cyane isura yanjye nyuma yo kubyara. Biratangaje kuvugwa ko ingano yagiye, ariko ijwi ntirigaruka. Hanyuma bansobanurira ko iyi ari ibintu bisanzwe hormonal, igihe, mugihe cyamezi ya mbere nyuma yo kubyara, sisitemu ya endocrine ifata umubiri muburyo bumwe. Ariko isura nziza mu ndorerwamo nahise ikunda. Benshi baharanira kugerageza ibintu byabo byo kubeshya vuba, kandi uwanjye yagumye i Moscou akantegereje aho. Hagati aho, nambara imyenda yoga ku masomo ya Sudgehog, ifishi ya tennis - ku rukiko. Kandi istabting sneakers kumara amasaha menshi yo kugenda hamwe na gare. Ku bijyanye n'indyo y'imibare ruto, nasuzumye ibiryo byawe mbere yo gutwita, kandi, kandi, no, kwemera neza, na rimwe "hooliganila". Hano mbashyizeho imirire myiza, hateguwe rimwe na rimwe gupakurura iminsi kuri detox-imitobe. Byongeye kandi, gutakaza ibiro ntabwo byigeze bibaho - natoye ubuzima, imyumvire myiza, imbaraga nimbaraga! None ni byose biranshimiye.
Maria Kravtsova yishora muri tennis na yoga. Kandi muri Amerika, inyenyeri yakundaga kugendera ku kibaho gifite padi. Ifoto: Instagram.com/marikakravtsova.
Kubyerekeye akazi
Kugira ngo uhagarike urubanza mu ntangiriro z'umushinga mushya wasangaga, ku buryo buri munsi dujya "gukorera muri Skype - dufite gahunda y'ibiro, hamwe n'inama z'ubucuruzi.
Ibyerekeye Moscou
Navuye muri Moscou, kubera ko ibintu byo mu muryango byateye imbere. Ubwa mbere twagiye muri Isiraheli (mama akeneye guteza imbere ubuzima), kandi ibihe bimwe byakazi biganisha muri leta. Ntabwo twafashe umwanzuro nk'ukujyanye no kugenda. Nagurutse kugeza ukwezi - kandi hari ukuntu natakaje impanuka kumwaka. Nubwo, byanze bikunze, impungenge nyinshi zahujwe nibikenewe igihe kirekire cyo gutandukana numugabo we. Amarana umwanya munini natwe, ariko anasohoka i Moscou. Ugomba rero guhuza nigikoresho nkicyo cyubuzima.
Nkumbuye Moscou. Nibyo, kugabanya gato igitekerezo kijyanye nigihe cyizuba. Ariko ntegereje mamayo - ejobundi namaranye murugo ... kandi ntiwumve, inshuti nkunda cyane zanyuze muri iki gihe zigerageza kurera intera ...