Nkuko mubizi, Vitamine D ihanamye mu mubiri wacu ishimira izuba, niko byitwa "Slar Vitamir". Nanone, inkomoko y'iyi vitamine y'ingenzi ni amafi y'ubwoko butandukanye hamwe n'amata meza na foromaje. Ku byerekeye abaganga buri munsi, umuntu akeneye kwakira metero 600 vitamine D. Ibi birashobora kugerwaho niba hari amafi yibimera buri munsi. Kurugero, muri 150 G ya Salmon ikubiyemo 400 njye, igipimo kimwe kirimo hafi ya code ya code. Kandi ntiwumve, ni ngombwa kuba ku zuba. Biragaragara ko iki cyifuzo cyabarusiya mu gihe cy'itumba kidakora. Kubwibyo, dukeneye kugerageza kubona ibiryo bya vitamine D. Shyiramo indyo ya cottage, amagi, inyama, amavuta, foromaje, fod umwijima, tuna, mackerel. Mugufata ifunguro rya mu gitondo, inshuro nyinshi mucyumweru giteka oatmeal, zirimo vitamine D. Kandi icy'ingenzi ni byiza kujya kwa muganga, bizagira inama yo kujya kwa muganga, bizagira inama ya vitamine n'ubusa ukeneye gufata mu gihe cy'itumba.
Natalia Grishin
Natalia Grishina, Gastroenterologust-Imirire:
- Kwiheba n'igihe cy'itumba, kwanga gukora no kwiga gusa, ahubwo bibaho, kumera nabi, ibicurane, ubukonje buke - ibyo byose birakaze - ibyo wumva ko guhanga vitamine. Niba wumva ko guhanga, Ntushobora kuba kubyara ibitekerezo, ibibazo byubatswe byatangiye - birashobora kandi kuvuga kubyerekeye vitamine D. Iyi vitamine ituma imitsi yacu ikomeye kandi irakora. Niyo mpamvu mu gihe cy'itumba, igihe Vitamine D yabuze, abantu bakunze gukomeretsa - kurambura imitsi n'imitsi minini. Hamwe no kubura vitamine D, kuvunika birababaje kandi bikakongerera buhoro buhoro ibyangiritse. Kubwibyo, niba ushaka kubungabunga imikorere, ubushobozi bwo kwimuka mubisanzwe, kimwe no kugira imyumvire myinshi, shaka kubona bike kandi byihuse, - witondere indyo yawe. Mu gihe cy'itumba, urashobora gusaba gusura Solarium. Hanyuma, niba indyo "ari nziza", Vitamine D izakorerwa mu ruhu. Niba ushobora kwicara ku ndyo ya rapid hanyuma ukagabanya kunywa amavuta yinyamaswa, nubwo waba wizuba, Vitamine D izongera kubaho guhinduka.
Niba ufite imyaka 40 nibindi, birasabwa kurengana amaraso no kugenzura urwego rwa vitamine D.
Hamwe n'imyaka, ubushobozi bwo guteza imbere iyi ngingo yagaciro iragabanuka. Ariko, ntibishoboka kugenera ibiyobyabwenge. Ugomba kugisha inama muganga.