Mu myaka mike ishize, arambura afite ubwenegihugu benshi bidasanzwe, kandi ibi si mu gushidikanya, kuko mu gukosora arambura rikagabanya ku kuguma bafise amagara meza, kandi gukwirakwiza amaraso kunoza, n'imikorere systems akamaro umubiri ni buragabanuka.
Niba ugiye kumara muriyi mpeshyi ku mucanga, kurambura bizahinduka umufasha mwiza murugamba kumubiri mwiza.
Birashoboka kugabanya ibiro, byasezeranijwe birambuye?
Birumvikana ko ingaruka imwe yihuse kandi igaragara, nko mumyitozo yubutegetsi, ariko ikambura imbohe hari buhoro buhoro muri santimetero mu buryo bw'ingenzi. Byakamaro gakomeye ni ireme ryimiyoboro ikorwa, hiyongereyeho, umugongo muzima kandi ingingo zizagufasha guhinduranya ubundi buryo bwo kurambura ubuzima bwiza, buzatanga ibisubizo bitangaje.
Aho gutangirira he?
Mbere yuko ujya muri siporo kugirango ubone imbaraga, nibyiza gutangirana n'amasomo arambuye, kuko kuvoma imitsi itaguha igifu, aho hazabaho kwiyongera mubunini. Kugirango ubone impande zishimishije, abatoza bagira inama yo kwirinda "icyuma" muri salle, ahubwo, guhuza no kurambura cardiac. Tuzakubwira imyitozo myinshi kuri imwe muri zone ziterwa - itangazamakuru.
Ibintu byose birambuye
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Kurambura ibizamini bikomeye
Kujya muri matel ya gymnastic isura. Nuname amaboko yawe mu nkokora, ubashyire kurwego rwigituza, icyarimwe ushire amaguru ku bugari bw'ibitugu ku maso y'isogisi. Ntukihutire mumaboko yawe, uhindure gato inyuma. Gukosora umwanya hamwe ninkokora yatatanye amasegonda 10. Twemeye umwanya wo gutangira. Birasabwa gukora 5-6 gusubiramo, buhoro buhoro byongera ubwinshi bwabo.
Kurambura kubeshya
Niba urwaye ibiro birenze, iyi myitozo izagutera ingorane nke kurenza iyambere. Kujya inyuma, shyira igitambaro munsi yumugongo wo hasi cyangwa umusego muto. Turaruhura imitsi yose, turaguma mumwanya nkuyu hafi iminota 15-20. Ntukibagirwe cyane kandi uhumeka mugihe cyo kwicwa.
Kurambura guhagarara
Birashoboka ko imyitozo ikoresha neza, nkuko bisaba amafaranga menshi yingufu. Guhagarara neza, gukurura amaguru ku bugari bw'ibitugu, dusubiza amaboko dushyira inyuma yinyoni. Byoroheje guhinduka mumugongo wo hepfo kugeza ukumva utuje. Gukosora kuriyi myanya kumasegonda make. Noneho turasubira mumwanya wambere.