Stret iraduherekeza cyane mubuzima, buri wese muri twe afite inzira zabo zifasha gukuraho impagarara zidakenewe. Twahisemo kuvuga uburyo bworoshye, tubikesha na nyuma yumunsi utoroshye ntuzababaza ibitekerezo biteye ubwoba.
Umuhanga
Inzira idasanzwe yo gutanga imitangire yo mumutwe mubisanzwe, ariko nyamara ingirakamaro. Mbere ya byose, umusatsi udafite ubwoba ugomba kwitondera abagore bafite igihe kinini inyuma ya mudasobwa yakurikiranye umunsi wose. Fata ibimaro byimbaho hamwe na menyo akunze no muminota icumi yometse umusatsi, witonze witonze umutwe. Rero, uraruhura imitsi uhatira amaraso azenguruka vuba.
Massage yoroshye
Oya, ntabwo ari ngombwa kujya kwa Databuja. Urashobora kumarana icyiciro cyagaragaye neza kumurimo. Kugirango ukore ibi, gahoro gahoro ingingo ziri hagati yijisho, hafi yizuru kandi munsi yumunwa wo hasi. Aha hantu, imiyoboro yingenzi ifite ubwoba bukeneye kuruhuka byibanda. Ubundi buryo bworoshye ni ikigo cya palm. Hamwe n'intoki ebyiri zaka muri iyi ngingo amasegonda 30. Ingaruka zizagutangaza.
Ntugire ibibi
Ifoto: www.unsplash.com.
Kwiyuhagira
Gusubira murugo muburyo bubi cyangwa kurakara, andika ubwogero bushyushye hamwe namavuta yingenzi, azafasha "gukaraba" ibibi, yakusanyije kumunsi. Guyuhagira nabyo bizahinduka ubundi bwogero bukabije iyo bukabije bukabije bukabije bwarubyawe. Inzira zose zamazi zizakuyobora kumva no kugufasha kuruhuka.
Kugura "amabara"
Niba utekereza ko mwishywa wimyaka itanu gusa ashobora gusiga irangi, uribeshya. Abatezimbere ba psychologue basaba kwihatira kuvura abantu bose bahora batuye mubi, kuko kwibanda kuri gahunda bituma bishoboka kuzana ibitekerezo kuri gahunda, kandi amabara meza yashyizweho kubyiza.