Birashoboka ko kimwe mubibazo bidashimishije umugore ashobora guhura numubiri wumubiri mwiza - selile. Emera, ukurura bike mu ruhu rwabikoze ahantu hagomba, mu nyigisho, kwishimira abakikijwe ku mucanga. Tuzavuga tuti: Nigute ushobora guhangana n "" igikoni cya orange "murugo.
Massage yumye
Inzira nziza niba uhisemo kuzana umubiri kugirango utegeke mugihe cya mukibuga. Ubu bwoko bwa massage bufasha lymphatic na sisitemu nziza imikorere myiza, bityo bikaguhemba kubibazo. Ariko, nubwo ibintu bitoroshye byuburyo, birakenewe guhitamo witonze kosh ko ushobora gukora massage, kubera ko ibisubizo biterwa nibi.
Ni ubuhe Brush gufata?
- Nibyiza kubona brush ya fibre karemano.
- Hitamo brush yo gukomera gucika intege, kubera ko brush yoroshye ntabwo azatanga ibisubizo, ariko bikomeye byangiza uruhu.
- Menya neza ko wemera neza kubika brush mu ntoki, nkuko Massage ishobora gufata byibuze iminota 20.
Nigute ushobora gukora massage:
- Massage Kora buri gihe kuruhu rwumye, utose biroroshye kurambura no kubona microtraum.
- Dutangira massage mubirenge, hanyuma buhoro buhoro kuzamuka ku bitugu.
- Amaboko n'amaboko yiga mu cyerekezo cy'igituza.
- Dukora neza mukarere k'ukuri: kugenda byoroheje byakanda igifu. Niba ufite ibibazo mu rwego rwa GENNOCOLOLOKEY, Massage yo muri kariya gace irabujijwe.
- Nyuma yo kurangiza massage, kora uruhu hamwe na coke cyangwa amavuta ya kaka.
Kwitegura Igihe cyizuba
Ifoto: www.unsplash.com.
Ikawa Scrub
Twese tuzi ko ikawa ari umukozi urwanya selile. Byongeye kandi, ikawa igira ingaruka neza imiterere yuruhu, ikagushiramo no gukuraho ibice byatwitse, kandi nayo ifite ingaruka.
Nigute Guteka Scrub:
- Tegura Tbs 3. l. Isukari, 3 tbsp. Amavuta ya elayo, igice cyigikombe cyibinyampeke.
- Kuvanga ikawa hamwe nisukari.
- Koresha amavuta kuruhu, gukwirakwiza hejuru yose, hanyuma usabe ikawa hamwe nisukari, massage gato, erekana ibikorwa byinshi mubice bikomeye.
- Karaba inkweto za scrub amazi ashyushye. Subiramo inzira inshuro nyinshi mu cyumweru.
Vinegere ya Apple
Vinegere kandi ishishikariza umufasha mwiza mu kurwanya kwangwa na selile. Ntabwo ifasha gusa gukuraho amarozi gusa, ariko kandi irinda kugaburira ahantu, byinshi byoroshye kuri selile.
Nigute nshobora gukoresha vinegere:
- Kuvanga vinegere n'amazi mu rwego rumwe. Ongeraho ubuki hanyuma ukurikire mubibazo. Kureka ibihimbano ku ruhu igice cyisaha, hanyuma woza amazi ashyushye.
- Kuvanga amavuta ya massage, nka coconut hamwe na vinegere. Twashyize ku ruhu kandi rub. Turasubiramo inshuro nyinshi mu cyumweru.
- Indi resept nziza - tuvanga ikiyiko cyubuki na teaspoons 2 yibinyampeke, noneho turasaba kubibazo.