Amahugurwa yimitsi ya jagned akunzwe cyane kuruta kwitondera ubushakashatsi bwitangazamakuru - iyi nzira irashobora kumvikana. Abakobwa barimo guhura nubunini bwikibuno cyabo baziyongera, kandi ibi ntabwo ari impfabusa: gushimangira imitsi iyo ari yo yose mugihe cyo kubungabunga imirire ya calorie bizongera umubumbe. Ariko, urashobora kugabanya igihagararo cya buri munsi cya calorage ukareba uko umubiri wawe uhinduka hamwe no kugabanuka ku ijanisha ryibinure. Vuga impamvu ukeneye gushimangira Kor.
Gukurikirana Kurya cyane
Kuzuza, igifu cyiyongera mu buryo kugeza ibiryo bimenetse mubice bito kandi ntibigenda kure ya esofagus. Kwagura igifu birambuye imitsi yawe yitangazamakuru kugirango utangire kumva utamerewe neza nicyifuzo cyo kurya tablet kugirango wihutishe ingufu. Ibi bimenyetso bivuga ko igice nk'iki cyiciro cyari kinini cyane kuri wewe - ubutaha gerageza gushyira bike cyangwa kudatumiza ibyokurya byinshi muri resitora.
Kubungabunga igihagararo
Umuryango wateye imbere ufasha gufata umubiri muburyo bworoshye, Toggda, nkabasabiriza, wimura imitsi, bituma ububabare butyaye cyangwa ububabare bwigice cyumubiri. Byongeye kandi, mugihe cyo gusohoza imyitozo myinshi, ugomba kugwiza imitsi yo kwibaza mbere yo kubatererana. Kuri iyi ngingo, icyarimwe urambura imitsi yinyuma, yongera amaraso kuri bo na elastique yabo. Hamwe n'amasomo asanzwe, uzumva ko umugongo wawe wabayeho cyane.
Kuringaniza bizafasha kwishora muyindi siporo
Ifoto: Ibisobanuro.com.
Kunoza uburimbane
Imyitozo myinshi yo gukoresha imitsi yabanyamakuru ninyuma. Kuryamana, urinda inzira yo guhugura no kugabanya ibyago byo gukomeretsa mubuzima busanzwe - kurugero, ntushobora kugwa ku rubura, kuko bizagabanya imitsi inyerera, kuko izagabanya imitsi yo gukanda mugihe no gutandukana kugirango utagwa . Nanone, abakinnyi benshi bareba ko imitsi yateye imbere y'Abanyamakuru ibafasha kwishora muyindi mikino - kuva muri Surf kugera basketball.
Ubufasha muburyo bwiza
Abaterankunga n'abagore b'abagore bamenya ko mu gihe cyo kubyara, umugore ari ngombwa guhumeka neza. Tekinike nyamukuru yo guhumeka ni umwuka gahoro kandi uhamye kenshi. Mu buryo nk'ubwo, uhumeka iyo utoze imitsi y'itangazamakuru, bivuze ko mugihe cyo kubyara kuko utazashimangira guhumeka kuri gahunda binyuze mu kunaniza no kubabara. Nkigisubizo, uzihutisha inzira rusange hamwe ninzira nyabagendwa yumwana munzira rusange, wirinde gusomwa na jerseys zikaze cyangwa guhumeka - guhumeka abantu benshi - amakosa ashaje yo kubyara abagore.