Nellie Popova - Umukinnyi wa filime, ninde na theatre, kandi abakunda urukurikirane barabizi neza. Umukinnyi ubwayo yumve ko ari muburyo bugufasha kwihanganira impinduka ndende kurasa hamwe nibikorwa bigoye cyane.
Nahoraga tworoheje - Ibi ni genetics, tubikesha Mama na papa. Bimaze igihe kinini gifatwa ku itegeko ryo kurya cyane - nibyiza kurimbuka. Indyo nziza! Biragaragara ko mu myaka yashize turacyafite uburemere, imivugo ihindagurika, kandi hano birakenewe cyane kuba maso cyane. Ntukemere cyane aho. Ndashaka kurya, ariko igice. Ndi ibiryo byiza kandi mfite imirire ikwiye: inyama, amafi n'imboga. Garnish - gake cyane. Niba ibirayi bikaranze nibihumyo, ubwo noneho uko byakosorwa! Ariko kuri njye, kandi ibi birashobora kuba niba ari bike. Ntabwo bikenewe kubuza - imipaka myiza. Ibyifuzo byanjye ni amafi, shrips n'inkweto zose zo mu nyanja. Kandi, byanze bikunze, salade, gusa udafite Mayoyose, kumavuta ya elayo. Biragaragaza rero ibiryo byingirakamaro! Kurugero, resept yoroshye cyane. Fata amababi ya Arugula, uryamye ku isahani nini kugirango ufunge hepfo rwose, ongeraho gusiga hasi ku masaro, foromaje hamwe na mold uhukiriza ... biraryoshye!
Ntabwo niruka mu gitondo, ntabwo njya mubigo byiza , Ntabwo nsiba, ntiziga muri pisine. Siporo yanjye ni umwuga wanjye, ikinamico. Kukina kimwe - ukuyemo kilo imwe. Ibintu byose byaka, kuko byakoreshejwe imbaraga nyinshi. Bibaho, umurambo urambwira ati: "Nkunda, biyumire cyane byibuze ingendo nke kuri njye!" "Kandi hano ndabyibuka kandi nkora ingendo nyinshi zo muri yoga, ariko ibintu byose birambuye kandi ntafana." Ariko umugabo ninyuranye na njye. Akunda siporo, dufite akabarimbi, nimato yiteramakofe. We na Plante mu gitondo barabikora, bakandaga, bakururuka, ndetse bavuza amazi akonje. Vuba aha, kuri gare yicaye: inzozi ze zishaje zabaye impamo. Dufite imbwa nziza, Labrador yitwa Oliver, blond, mwiza. Kandi aratwerekeza! Kubwibyo, hari siporo imwe natwe - kugenda, kandi, menya, mubihe byose, nubwo ikintu cyose!
Nelli Popov nuwo mwashakanye Vladislav Furmanov akwiye umutwe wumuryango wa siporo. Kandi niba nellie ahitamo ahanini yoga akagenda, noneho Vladislav yishimiye kwishyura igihe cya Gymnastics
Mugitondo ukeneye kuvuga amagambo meza - Birasa nkaho "ah, mbega ubwiza, mbega igikona, igihe kidampaye" nibindi nkibyo. Ariko hari ukuntu ntacyo bikora: nkuko mbona mu ndorerwamo - rimwe na rimwe ushaka kurira. Hanyuma, birashoboka, nkumugore wese, utangira kwiyumvisha: bazanyerera, bazagerageza hano, bahinduye imyuka - biriruka! Kuri njye mbona udakeneye gusahura, kandi wenda utekereze kubyo umuntu arushijeho kuba mubi. Kandi ufite amaboko, amaguru, urabona, urumva ... ubaho, wishimire ubuzima, umva umuziki, umva umuziki, ufashe umuntu, ibyo ubwabyo kandi atari bibi. Byinshi hirya no hino birashimishije! Wibagirwe wenyine kandi ubeho ikindi kintu. Kurugero, kumuryango cyangwa akazi.
Kuri njye nkabakinnyi bakina isura nigikoresho. Ndamureba, gura cream, masike, ariko ni iki kindi? Buri mugoroba ukurikiza maquillage, kandi iyo urasa, urashobora kunyura nabi umunsi wose. Isura irarambiwe, kandi amaherezo ntubyumva na gato. Ntabwo ari ibyawe. Ariko iyo mperutse murugo - rwose ndakaraba, ntabwo nigera mpindura ibitotsi. Isura igomba kuruhuka, guhumeka. Mbere, iyo nta kintu na kimwe kiri mu maduka, abagore bose bo muri Leta y'Abasoviyeti barokowe n'imiti ya rubanda. Ku giti cyanjye, ndibuka uburyo burigihe ibitonyanga bike bya apicot cyangwa peteroli yongewe kuri cream. Serivisi za cosmetologiste ntiyigeze usaba na gato, none ntabwo ari kenshi ko kumusanga. Kugira ngo ukore ibi, ukeneye igihe cyubusa: Ntuzarongora ibyabaye cyangwa mumutwe hamwe no gukomeretsa nyuma yuburyo! Niba tuvuga uburyo ubwabwo, nakundaga gukora Mesotherapie, none hari ikintu gikomeye ni ngombwa. Ariko kugeza ubu nta "dodo twa zahabu "ntabwo yajuririye kubaga plastike. Mfite ubwoba! Nubwo ninde ubizi, birashoboka ko tuzakoresha icyifuzo cyo kuba "muto" ku biro icumi ...
Bamwe barimo gusetsa ko umuti mwiza wumusatsi ukurikiranye ni imikasi. Umusatsi uzabwira byinshi kumuntu - kandi ntukajye mumitekerereze: ububabare bwimizi, amabara atuje mu binyejana byashize, - ibi byose biravuga, ubu ni ikihe gihe cyumuntu ubu. Ndagerageza kutayibagirwa. Ube umuhondo, cyangwa umutuku, cyangwa umukara - ntacyo bitwaye: uwo bigenda. Noneho hariho ibintu byinshi byo kwisiga byumwuga nibicuruzwa byita kubabigize umwuga, harimo na blondes ayo maso ahunga, kandi ndashaka kugerageza byose! Kubwibyo, ntabwo nakira rwose imiti ya rubanda.
Imyitozo yo mu gitondo kuva Nelli Popova
Kugirango ubyuke vuba kandi ushake icyaha cyo kwishima kumunsi wose, Nellie afite imyitozo myinshi muri Arsenal. Bikore neza mbere yo kwiyuhagira hamwe na mugitondo.
Igitondo cya Nelli Popova gitangirana na prink
Ifoto: PilixAByay.com/ru.
Prantck
Kuryamye ku gifu. Kuraho inkokora hasi kandi urumuri ruzamura inkokora. Muri uyu mwanya ugomba gufata byibuze amasegonda mirongo itatu. Kora inzira eshanu nziza hamwe nikiruhuko kumunota umwe. Nyuma y'urukurikirane rw'inkokora, uzamure mu biganza hanyuma ugerageze kuzamura ikiganza kimwe, mugihe uhinduye umubiri uhindukirira icyerekezo cyacyo. Garuka kumwanya wo gutangira. Byibuze icumi. Amaboko akeneye gusimburana.
Kurambura
Ubwa mbere, kurambura uburiri, hanyuma utangire kugendera kuruhande, ukomeza guhumeka cyane. Ibi bizemerera guhuza imitsi yumugongo. Gerageza kurambura muburyo butandukanye bwintoki n'amaguru, hanyuma ukureho ukuboko kw'iburyo n'amaguru hanyuma usiga, hanyuma ukore umusaraba.
Kwishyuza isura
Kora impinduka nke z'umutwe ufunze, hanyuma uhumuye amaso. Noneho fungura cyane amaso n'umunwa inshuro nyinshi, ntugahindure umutwe. Nyuma yibyo, twe yaw inshuro nyinshi, mugihe tugerageza gutangaza amajwi "a-a-a".