DETOX mugihe cya shampiyona ikonje iratandukanye nuwo dukoresha isoko, kuba hari ibyokurya byinshi bishyushye, bishyushya amasahani hamwe nibirungo bihumura neza.
Niba mu mpeshyi twakoze kwibanda ku mboga n'imbuto nshya, ubu igihe kirageze ngo imizi. Amazina abiri "superfud" - igikoma n'inyanja buckthorn. Niki gishobora gutekwa: isupu yoroheje ya cream yitonda nimbuto; salade yibiribwa, igihuru cyatetse n'amavuta ya elayo; Inkweto ya crorradge hamwe nigihaza; Hanyuma, ubwoko buryoshye burashobora guhagarara gusa kandi urye mu mbibi. Inyanja Buckthorn nibyiza guhagarika muburyo bufunze cyane. Mugihe uhagurutse, igumana ifishi, uburyohe na vitamine. Bizashoboka kwishimira icyayi cya Buckthorn mu gihe cyizuba nigihe cyimbeho.
Isupu ya Produck Isupu hamwe nimbuto - Ihitamo ryiza mugihe gikonje
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Witondere cyane kubyibuha! Twongeyeho indyo yimbuto nimbuto, byibuze inshuro 3 mucyumweru dushyira muri menu ifi yinyanja yinyanja (herring, Mackereke-3 intrilite. Amavuta yuzuye yagabanutse mu mpeshyi asubizwa kumeza yacu mu Gushyingo - amavuta, amavuta ya marata ndetse anabinure mugihe gito azabyungukiramo gusa.
Isupu: Imboga, ku nkoko cyangwa inyama, byuzuye neza kandi birashyuha muminsi y'imvura. Igihe Maya Plisetsky yabaza ibyo arya, yemeye ko isunduku akunda yashoboraga kurya mu gitondo, umunsi na nimugoroba.
Witondere kongeramo amafi yo mu nyanja ya maritime kumirire
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Tuzashyigikira iki?
Proteine. Ongera ibice bya poroteyine mugihe cyubukonje. Ingirabuzimafatizo zubudahangarwa ni imiterere ya poroteyine ireba cyane kubura. Urashobora gukora cocktail ya poroteyine, kandi urashobora kongeramo igice cya proteine muri mince, isupu cyangwa casserole.
Muri shampiyona, koresha vitamine
Ifoto: PilixAByay.com/ru.
Vitamine D. Niba mu mpeshyi yose wagumye mu kirere cyiza, baruhutse neza kandi bakandaga ko ububiko bwawe buzaba buhagije. Kubura vitamine D bisobanurwa nkibintu 25 (OH) d
Kabiri x na omega-3. Gufata izi nyandiko zombi, urashobora gutuza - umubiri wawe ufite byose kugirango urokoke imbeho.