Rimwe na rimwe, nta muntu ufite wo gusangira ibintu byimbitse, ndetse n'inshuti nziza. Fata amarangamutima, ndetse nibyiza, ubwabyo - umwuga udashima kuri psyche. Muri uru rubanza, ibisohoka bizaba impinja bwite, ariko ntuzi kugikoresha, kimwe nibyiza na minishi bifite uburyo bwo guta amarangamutima.
Niki gishobora kandi ukeneye kwandika
Mubyukuri, birashoboka kwandika kubintu byose, kuko ikarita ni umwanya wawe bwite. Insanganyamatsiko zikunze guhura nibyabaye, ibitekerezo byinama ningendo, kimwe ninzozi nubwoba. Itandukaniro nyamukuru rya Blog rigomba guhisha inyandiko kubandi, nubwo uyobora ikarita ya elegitoroniki. Birumvikana, urashobora kwerekana ko guhanga cyane niba ugana impapuro zimpapuro: Urashobora gukoresha amabara cyangwa gukomera.
Inyandiko zikunze gukora?
Hano ugomba kwibanda kubyifuzo byacu kandi dukeneye kuvuga. Niba usobanukiwe ko ugenda wiyongera mubunararibonye bwawe, bikagutera kurakara, gerageza kwiyumvisha ibitekerezo mumagambo hanyuma ubyandike kumpapuro. Abaterankunga ba psychologue bakunze gusaba gukoresha ikarita mubikorwa byo kuvura.
Diary "Kutavuga"
Ifoto: www.unsplash.com.
Nibihe byiza byizina ryumuntu
Urasesengura ibintu. Akenshi biratugora gukora urunigi rwumvikana mumutwe wanjye kugirango dusobanukirwe impamvu dukora ikintu kibi nuburyo tutagomba gukora amakosa mugihe kizaza. Iyo utanga inyandiko, birakorohera gukurikirana ibihe byakurikiranye byibyabaye bikubaho.
Impapuro zibika ibintu byose. Kimwe mu bintu by'imitekerereze yacu ni uguhagarika ibibi by'inyongera, bityo rero byibagirana. Ariko, hari ibihe mugihe bibaye ngombwa gusubira mubihe bidashimishije kandi bigakora hamwe ninzobere, muriki gihe ni ngombwa kubika kwibuka bidashimishije niba bitajyanye no kwibuka, hanyuma byibuze kurupapuro rwapimwe. Byongeye kandi, nyuma yo kohereza impapuro zose ku mpapuro, ikibazo ntikigaragara cyane.
Ikarita "Kutavuga". Iyo dusangiye ubunararibonye nubwo nshuti magara, hari ibishoboka ko abanyamahanga bazamenya ibiganiro byawe, bizaba bitunguranye cyane. Muri ibi bihe, ikarita izaba nziza, nubwo ifite impapuro, abumva.
Ibibi ni ibihe?
Amatsiko kavukire n'inshuti. Nubwo inyandiko z'abandi bantu zisoma - ijwi ribi, teguza ko abantu bafite amatsiko batazi, barashobora kureba mu bwato bwawe. Kwiyegurira cyane inyandiko cyangwa kugura ikaye ushobora kugukingura gusa.
Gutunganirwa birashobora kukubuza. Abantu bahangayitse barashobora gutangira kubona imibabaro hafi yumubiri iyo batangiye kwibeshya kubishushanyo cyangwa ibikubiye muri piary - "Birashoboka, byari ngombwa, ntabwo byari ngombwa kubikora, ntabwo byari ngombwa kubikora, "Sinkunda igishushanyo mbonera." Niba wumva ko ikarita itazana ihumure, ariko impamvu nshya gusa zo kwishima, nibyiza kureka iki gitekerezo.
Ikarita isaba igihe. Kugirango ushushanye, utazazana ishoramari ryamarangamutima gusa, ahubwo rizashimisha ijisho, ugomba kwerekana amasaha abiri kumunsi. Witeguye kumara umwanya kubishushanyo byinyandiko nibitekerezo byawe? Niba igisubizo cyawe ari cyiza, gishobora kubona ikaye nziza hanyuma utangire!