Ndetse imibare yinyenyeri zemewe, nka Kim Kardashian, ntabwo ari intungane, ni iki twavuga kuri "buntu buntu buntu buntu", budashobora gukoresha miliyoni ku mubiri wabo? Ntukihebe, mbwira uburyo wakuraho ikibuno mu kibuno.
Kuraho "Amacunga ya Orange" bigoye, ariko urashobora
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Reka tubanze twumve icyo serwa? Nibibyibushye nibikoresho byuzuye muri tissue ya subcutaneous, bigaragarira mubidashidikanywaho na allows mumurima wikibuno no mu kibuno. Azaba nde? Nibyo, umuntu uwo ari we wese, ntabwo ashingiye kumyaka, uburemere nibintu biranga ishusho. Gusa kuva hasi. "Amacunga ya orange" kubera abagore gusa. Biragoye gukemura iki cyumba cyo kwisiga, ariko urashobora.
Imisemburo
Tegereza ibibazo niba wagabanije umubare wa hormones wumugore - bagenga guhanahana amazi mumubiri.
Reba ibirombe
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Hano endocrinologue hamwe numugore wumugore-endocrinologue azatabara. Bazakira ibizamini, hanyuma bazondikisha imiti shingiro. Rero, urashobora kwishyura indimu yabuze.
Ibiryo
Imirire itari yo, idafite imirire. Ibiryo byihuse, soda nziza, soda nziza, umunyu, ikaranze, inzoga na nikotine - ibi byose birashobora kugira ingaruka kuri papa wawe.
Wibagirwe ibiryo byihuse
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Igisubizo cyoroshye: Tangira kurya imboga, imbuto, kora ibiryo abashakanye cyangwa uzimya, ureke ibinyobwa byangiza, guta itabi.
Hano hari ibicuruzwa bifasha kubitsa ibinure: almonde mbi mbisi, inanasi yose, Citrusi, karoti, karoti, inzoga, asparagus.
Kugenda
Niba uryamye umunsi wose kuri sofa, ntutange umutwaro n'imitsi rero, birumvikana ko uzapfukirana "umucunga wa orange."
Ibirenge bikeneye kwishyuza
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"Yego siporo, mwami!" - Jya muri siporo, ariko wimuke cyane, byibuze ugenda n'amaguru, ugendere igare cyangwa umuzingo. Ndetse na pushkin yasabye umugore we Natalia Nikolaevna kugenda ku ngazi kugira ngo atezimbere ishusho, kandi ntabwo byangiza. Gukora iyi myitozo ngororamubiri, uhura n'imitsi yose mubintu byikibazo, biteza imbere imiyoboro ya metabolic mumubiri. Yoga, koga n'indaro yindege bifasha guhangana nikibazo.
Amazi
Kwegeranya amazi mumubiri bitera kubyimba niba bizabikuramo, selile ntizagaragara.
Amazi akora uruhu rworoshye
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Ariko ibi ntibisobanura ko udakeneye kunywa, gusa ibinyobwa bigomba kuba byiza. Kurugero, ibyatsi byobya, imbuto nimitongo kamere bivamo imbuto zitukura, amasoko yoroshye cyangwa amabuye yubutare. Kunywa litiro 1.5-2 kumunsi. Kubahiriza ubutegetsi bwo kunywa ni itegeko nyamukuru kugirango uruhu rworoshye kandi rworoshye.
Imibereho
Amafunguro adasanzwe, kuroba, ingeso irashize, ibiryo hagati yibyo kurya - Hano hari inenge kumaguru ndetse nabadamu boroheje.
Bidasanzwe bihagije, sisitemu yacu ifite ubwoba ntiyitabira ubwiza bwimbere. Guhangayikishwa no gukora cyane, kubura ibitotsi - Ibi byose bituma uruhu rutanganiye.
Kubaho neza
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Ugomba kurya inshuro 4-6 kumunsi, ifunguro ryanyuma rigomba kuba amasaha 2 mbere yo gusinzira. Itegereze uburyo bwumunsi, bidafite ubwoba kandi bikayobora ubuzima bukora, noneho amaguru yawe azahora acika kandi arushije.