Indorerezi zidasanzwe zerekana ko naba bantu badashishikajwe no kubabara umutwe ikindi gihe cyumwaka wibuke mubushyuhe bwa Migraine. Abaganga b'Abafaransa bagiriye inama inzira zo kwirinda ibi byumviro bidashimishije kandi bakomeza kugira ubuzima bwiza.
INGINGO No 1.
Kugabanya ibyago bya Migraine, unywe amazi menshi. Kubura amazi biganisha ku kurenga inzira zose z'ibinyabuzima, harimo no gutsimbarara. Litiro ebyiri zinyobwa ziruhura kumunsi, ibi nibisanzwe kubantu bakuru. Irashobora kuba icyayi kimera cyangwa icyatsi kibisi, umutobe wimbuto mushya unyuze, amazi yubutare.
Kunywa amazi menshi
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By the way, uruhu rushobora no gucogora. Koresha kuri ibi, kurugero, amazi ya mine cyangwa amata yo kwisiga afite imiterere yoroshye.
Inama nimero 2.
Irinde izuba. Ntugave mu nzu nta mutwe. Koresha ingofero ya baseball, Panama, igitambara, ingofero na umutaka kutirengagiza.
Yambara ingofero
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By'ukuri byongera ibyago byo kubona imirimo y'izuba ku muhanda, mu busitani, mu busitani.
Inama nimero 3.
Ntukave mu nzu izuba riri muri zenith. Shyira ubushyuhe bwimfura mucyumba gikonje. Shira imyuka murugo, kandi amadirishya ararijimye. Ntibitangaje kubona abantu mu turere two mu majyepfo bwo ku Burayi bwazanye Siesta - iyi ni imigenzo myiza yageragejwe n'ibinyejana byinshi.
Guma murugo mubushyuhe
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Inama Umubare 4.
Niba udakwiye kwirinda urugendo umunsi wose, menya neza gufata imiti kubabara umutwe. Igomba kuba ibinini bigaragaye ko bikwiranye nawe. Byongeye kandi, ububiko buva muri isesemi no kuruka ko Migraine ishobora gutera.
Yambara imiti
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Inama nimero 5.
Witondere kwambara amadarubindi. Umucyo mwinshi kandi ukeneye gukurikirana birashobora kandi gutera umutwe.
Ntiwibagirwe ibya sunlasses
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Inama nimero 6.
Mubushyuhe ni ngombwa kubahiriza indyo. Nubwo udashaka kurya, ugomba kurya ikintu icyo aricyo cyose. Ibiryo biremereye byinjiye muri iki gihe cyumwaka. Ariko niba usiba ifunguro rya mugitondo cyangwa ifunguro rya nimugoroba, hanyuma uhana ibitekerezo bizarenga. Irashobora kandi gutera Migraine.
Itegereze indyo
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Inama nimero 7.
Inzoga mubushuhe ni umutwaro winyongera kumubiri. Afite ubushuhe cyane, kandi inzoga ziva mu kirere kurushaho. Ndetse vino yoroheje ni nziza kuringaniza amazi kugirango udakanguka mugitondo ufite umutwe ukomeye. Kandi nibyiza kureka ibinyobwa bifite impamyabumenyi ndende.
Wange inzoga
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