"Oya, sinzayarya mu ijoro, hanyuma mu gitondo nzahagararanye n'ibyimbye mu maso!" - Ni kangahe wumvise amagambo nkaya kubakobwa bakobwa cyangwa ubwabo bafatanije numubare wa foromaje baribwa nibindi bicuruzwa bya saline. Kugira ngo uhagarike ubwoba kandi kole imbere y'ibintu, gusa mpumuye amaso mu gitondo, kandi bisobanurira imigani myinshi kandi bitanga inama zingirakamaro ku mirwano:
Nta munyu uhari
Nta bushakashatsi mu buvuzi buzahangana nuko sodium ikurura amazi - gukoresha umunyu munini uzahinduka edema ihita. Ariko, ibinyabuzima byiza nyuma yigihe bizayobora amazi arenze nkibisubizo byimyitozo myinshi kandi yumubiri. Inzozi zigira inama yo kurya kuri mg itarenze 2300 ku munsi, mu gihe, urugero, impuzandengo, impuzandengo y'Abanyamerika ikoresha MG 3.400 ku munsi. Umunyu munini urya ibicuruzwa byarangiye - foromaje, isosi, umutsima, ibirungo, ibirungo, isosi, amafunguro, amafunguro. Mubicuruzwa bisanzwe - imbuto, imbuto, imboga nibindi - ibinini bya sodium biri kuri zeru, kandi bamwe muribo ndetse bagabanya urwego rwumunyu - ibitoki, avoka nicyatsi. Kurya kugirango wihutishe gukuramo amazi kumubiri nyuma yipaki yatewe na chip kuri foromaje na foromaje.
Ongeraho umunyu mwinshi ibiryo
Ifoto: Ibisobanuro.com.
Mugabanye ibicuruzwa bya karubone
Carbohydtes kandi ihatira umubiri kubika amazi yinyongera. Iyo dutwitse ibiryo bikungahaye ku biribwa, ingufu zikusanyirijwe hamwe muburyo bwa molekile za glycogen. Buri garake ya glycogen izanye na 3 g ya molekile y'amazi yometseho. Kugabanya ingano ya karubone mu ndyo ninzira yihuse yo gukoresha ububiko bwa glycogen, bivuze kugabanya ingano yamazi yegeranijwe. Nk'uko ibigo by'amahanga bibitangaza, abantu bakuru bakeneye nibura 130 g ya karubone imikorere yimikorere ya buri munsi, ariko, ugereranije, barya inshuro nyinshi. Gusimbuza amasoko ya buri munsi yibicuruzwa bya karbohy hamwe nibikubiyemo bya poroteyine, nkinyama zometseho, amagi n'ibicuruzwa bya soya, bizafasha "kongeramo" umubiri.
Amahugurwa ashimangirwa akugira byuzuye
Birashoboka ko wabonye uburyo, nyuma yo gukora imyitozo, imitsi yawe isukwa n'amaraso ikabyimba. Nyuma, "bakomokaga" inyuma, n'ahantu haciriyo k'uruti hejuru y'ibice bya poroteyine kandi bikora imyenda mishya. Ariko, bimwe mubikorwa byo gukira hagati yamahugurwa bibaho ntabwo byoroshye: urujya n'uruza rwa lymph rwongerewe imitsi yangiritse, kubera ingano yumubiri wawe yiyongera. Niba uhuguye abanyamakuru cyangwa ikibuno, ingaruka nkizo zishobora kugutera guhangayika cyane. Ariko, turagira inama yo kudahangayikishwa - kurambura, gufata ubwogero bukabije no kunywa amazi menshi, kubyimba bizagwa nyuma yiminsi 2-3.
Baza umuganga kubyerekeye gukenera kwakira inyongeramusaruro
Ifoto: Ibisobanuro.com.
Vitamin
Vitamine B-6 na Magnesium oxide yagaragaye neza mu kurwanya Edema. Izi nginzi zihutira gukora umurimo w'impyiko, zigira uruhare mu kuvana vuba ukoresheje sisitemu y'inkari. Ubushakashatsi bwerekana ko izi nguzanyo zombi zorohereza ibimenyetso byinkuba, harimo gutinda guhindagurika munda. Barashobora kandi kugabanya kubyanga inda, kubyimba mumaguru nububabare bwa glande yamamaza. Mbere yuko utangira kwakira, ubaze umuganga kandi utange ibizamini kubwintego zayo.