Niba ufite ikibazo cyibitero byigihe, uzi uburyo butunguranye. Twagerageje kumenya ko igitero gitunguranye cyubwoba niki, kandi ni gute ushobora kwihanganira mugihe gito gishoboka.
Nigute igitero cyifuzo kigaragara?
Ugereranije, igitero kirashobora kuva muminota mike kugeza kumasaha abiri, kandi nyamara, akenshi, ubwoba bwiminota 20, nyuma nabyo bigenda byihuta. Umuntu utababazwa no kwangiza imitekerereze, ibitero byubwoba birashobora kubaho mugihe cyo guhangayika bikabije kandi gusa, ni ngombwa rero gutandukanya Ibihugu bya Neuroctic hamwe nibibazo bidasanzwe.
Ibimenyetso by'igitero cy'igitero
Nigute ushobora kumenya icyo gitero cyubwoba byabaye? Kubwibi, ni ngombwa kumenya ibimenyetso:
- Imva itunguranye yubwoba bwiyongera.
- guhumeka neza.
- Kongera igitutu, umutima wihuse.
- Umuyoboro.
- ibyuya.
- isesemi.
Byagenda bite se niba wakurenze?
Ntugafunge ibyakubayeho
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Turagarura umwuka wawe
Iyo ubutaka butwigiriye, ibyiyumvo bivutse ko umubiri udafite ogisijeni ihagije, mubyukuri, ibihaha bikora muburyo bwavumbuwe. Ugomba kugabanya urujya n'uruza rwa ogisijeni, mubwinshi budatinze bushobora kuganisha ku guhuza. Fata agace gato, ubihambire kumunwa n'amazuru, uhumeke kugeza uhagaritse umutima.
Injira ibindi byumvikana
Gerageza "guhindura" ibitekerezo byubwonko, kuko ibi urashobora kwiyuhagira wenyine. Mugihe ubwonko buzakemura ikimenyetso kidashimishije, ubwoba buzamanuka buhoro buhoro. Abantu benshi bakunze guhura nibitero byubwoba biri ku kuboko ku kuboko, "batandukanije" mu ntangiriro yigitero, ntukabiha kwiteza imbere.
Fata Umubiri
Birashoboka ko wabonye ko mubihe bitesha umutwe, utangira kuzunguruka ikirenge, ukomane intoki zawe kumeza nibintu byose biri mu mwuka. Izi ngendo jambo "urutare" ubwoba, udahaye umubiri gutuza. Gerageza kuruhuka, ntugakore ingendo zikarishye zishobora "kugutangira".
Reba hirya no hino
Mugihe cyo gutera ubwoba, dukunze gufunga ibyatubayeho, bikaba bikomeza kwikuramo. Aho gutsinda muburyo bwimbere, reba hanze yidirishya, ubarure ibiti kumuhanda, ibikoresho byongewe ibikoresho, kora ikintu cyose gishobora kukurangaza mubunararibonye bwimbere.