Biragoye ko usinzira nijoro, ariko nubwo wasinziriye, ntugasinzira bihagije, kuko hari ingese zose zirashobora kugukangura? Gusubika ibinini bidasanzwe kandi uryamye kuruhande. Gerageza gukosora ibintu muburyo busanzwe utagejeje gufasha imiti.
Ubwiza bwo gusinzira mu muvuduko wabo, ariko nyuma yigihe runaka uzaba ufite ibiyobyabwenge kandi uzakenera kongera igipimo, cyuzuye ingaruka kumubiri. Reka dutangire nibintu bigaragara: ntabwo byanze bikunze byo kurya neza mbere yo kuryama. Urashobora gufata amasaha ane ntarengwa mbere yo gusinzira. Bikwiye kumvikana ko umubiri wose udashobora gukora kugirango uhuze, ahubwo ugomba gusuzugura ibiryo, imbaraga zidahwitse zirasabwa. Iyo urya ijoro ryose, inzego ziza muburyo bwo gukora, bityo ukubishya umubiri wibitotsi no kuruhukira muri rusange.
Ntabwo ari ngombwa kuvura inzoga nyinshi, uzagirira nabi sisitemu y'imitsi gusa. Ingaruka nziza yinzoga zizashira, kandi uracyakangura mu gicuku. Cafeyine, nayo ikubiye mu cyayi, nazo ntizisabwa gukoresha mbere yo kuryama. Igikorwa cye gishimishije kizahindura ijoro ryawe mu nzozi.
Reka tuganire ku bicuruzwa bisabwa mugutezimbere ubuziranenge.
Gukandagira ku rugamba hamwe na Notcoma, witondere ibicuruzwa Imodoka ndende . Byaragaragaye ko selile zumutwe zikora cyane mugihe igipimo cyiza cya karubone gitera umubiri. Fata resept, umenyereye ubwa kabiri: amata ashyushye nubuki. Iki kinyobwa nuburyo butunganye bwo kugabanya imihangayiko umunsi urangiye.
Amata agabanya umutima
Ifoto: PilixAByay.com/ru.
Injiza Ibicuruzwa Kumirire yawe Hamwe nibirimo vitamine B3 na B6 . Ibi bintu bikubiye muri foromaje numugati. Kandi bifasha cyane mukurwanya Besseni, imboga, umwijima ningwa ninka. Ibinyabuzima bikenewe ni utubuto dukize mubirimo magnesium, kimwe n'imbuto zumye, amata, amatariki, amatariki - afitiye aside amino, ari ingirakamaro kuri sisitemu y'imitsi.
Ibintu byarafashaga kandi murugamba rwo kurwanira inzozi nziza.
Ifoto: PilixAByay.com.
Abantu barwaye kudasinzira, birakenewe gukora indyo kubicuruzwa bigamije gusinzira neza. Uzasinzira neza niba wongeyeho kuri menu: Ubuki, Cherry, amata n'amata asembuye amata, oatmeal, amafi menshi.
Ariko, ntabwo kuri karubone zose zizahinduka igisubizo cyiza - zimwe zinyuzwe nabi. Abantu nkabo nibyiza guhitamo ibicuruzwa byinshi - kugirango basangire amahitamo akwiye. Umunyabyaha umwe kandi watetse mbere yo kuryama azahinduka igisubizo cyiza. Imbuto nkizitoki ziba zigira ingaruka nziza mumitsi. Turazana ibitekerezo byawe resept ishingiye ku gitoki: Suka ikirahuri cyamata muri blender hanyuma wongere igitoki cyajanjaguwe. Cocktail ya poroteyin izabafasha cyane mukurwanya uburiri bwacitse.
Koresha Kashi kenshi
Ifoto: PilixAByay.com.
Turasaba kugerageza nkumutobe wa Cherry, uzatanga ibinyabuzima hamwe na melatonine. Kandi ntakibazo kidakoresha isukari ijoro ryose. Kuyisimbuza ku mbuto nshya cyangwa zumye.