Waba uzi ibyiyumvo mugihe uhora ukurura gusinzira, nubwo ukiri hano? Niba ari yego, dusenya impamvu nyinshi zibyifuzo bidahwema kuryama no gusinzira. Nukuri bamwe muribo bazagutangaza. Reka dutangire.
Urabona calorie
Birashoboka ko atari indyo yuzuye, ahubwo ni imibereho iyo karori nyinshi yatwitse nta gukira nyuma. Cyangwa birashoboka ko wabuze ifunguro rya mugitondo, utabariyemo ifunguro ryingenzi, niyo mpamvu urwego rwisukari rwamamara rugabanuka kandi ugatakaza vuba. Ingaruka zirahanurwa rwose - burigihe ushaka gusinzira. Niki? Mubyukuri, ibintu byose biroroshye - ntukemere kwiyiriza ubusa kandi niba bidashoboka kubyara ifunguro rya mugitondo cyangwa ifunguro rya sasita, ntukibagirwe ibiryo byiza nkimbuto n'imboga.
Urimo kwimuka bike
Akazi ko kwicara, kudashaka gukina siporo - inzira itaziguye yo kunaniza no kutitabira. Iyo umubiri uhora muburyo bworoshye, ntabwo ubona impamvu zibikorwa bityo ubwonko burimo kwitegura gusinzira. Urashobora gutsinda iyi miterere wifashisha imbaraga. Nigute ushobora gukomeza? Sangira binyuze mu kwanga hanyuma utangire byibuze hamwe no kwishyuza, buhoro buhoro ujya mumyitozo myinshi ikora.
Witondere Guhindura Imibereho
Ifoto: www.unsplash.com.
Uhora uhura n'imihangayiko
Mugihe cyubunararibonye, urwego rwa adrenaline mu maraso rwiyongera, imitsi irahagarikwa, itegereje ikipe y'ubwonko gutera cyangwa guhunga. Iyo ikimenyetso kidahagera, kandi "wagumye" muri iyi leta, umubiri utangira kugirango unaniwe buhoro, usukwamo icyifuzo cyo kuryama no gusinzira. Niki? Irinde ibihe bigutera guhangayika kuruta ibisanzwe, shakisha ubufasha mumitekerereze, icyo gukora ikibazo kitakukwemerera. Niba bigoye gukemura icyo kibazo, tekinike yoga no kuzirikana ni ugukora neza, nibitekerezo biri murutonde.
Ufite depression
Ntabwo buri gihe bishoboka kumenya kwiheba, rimwe na rimwe umuntu asaba ubufasha mugihe ubuzima bwo mumutwe bumeze nabi. Kandi, niba mufata neza cyane, urashobora kubona ibimenyetso byo kwiheba byihishe, birimo no gusinzira, kwanga kuva muburiri no kumva umunaniro, nubwo wamanitse. Nigute wakemura ikibazo? Gutangira, birakenewe kureba psychologue ushobora gukora ikibazo, nibiba ngombwa, azagutumaho inzobere nkeneye niba ubuvuzi busanzwe budatanga ibisubizo.