Imizabibu
Abahanga mu bafite imirire bavuga ko bihagije kurya kimwe cya kabiri cyiyi citrus kumunsi, kandi mu byumweru bibiri utazongera gutakaza ibiro bibiri.
Ubwa mbere, iyi mbuto ikungahaye muri vitamine C, itanga ubwinshi. Icya kabiri, bigabanya urwego rwa insulin mumubiri, bityo rero bigabanya ubushake bwo kurya.
Imizabibu ntizabona ubushake bwo gutontoma
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Niba udakunda uburyohe bwinzabibu cyangwa udashaka kwitiranya, fata uruhinja muri firime, urashobora gukuramo umutobe muri byo ndetse ukanavana nundi, urugero, karoti.
Oatmeal
Ikinyamino gitanga ibyiyumvo byo kwiyuhama mugihe kirekire, kandi urye rwose ibiyiko bibiri. Fibre ikubiye muri iki gicuruzwa, mu gifu ishyiraho ubwoko bwa gel ifatika, bikatinda gusiba.
Oatmeal - Guhira kuva kera
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Nibyo, byumvikane, igikoma ubwacyo ntabwo ari ibintu byose biryoshye, ariko urashobora kongeramo imbuto cyangwa imbuto, amata cyangwa ubuki bwasimbutse.
Kefir
Ibicuruzwa mu kwamamaza ntibikeneye. Indyo nyinshi ndetse zitandukana no gupakurura igihe cya kefir. Turasaba kubinywa buri munsi. Itezimbere neza metabolism, igarura microflora, ikuraho amarozi, no kugaburira kandi intungamubiri.
Kefir ibinyobwa byiza burimunsi
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Orekhi
Inkuta ni bateri nto kumubiri, isoko ya fibre na acide yibinure omega-3. Bashinzwe imirimo yubuturizo bwubwonko, bakuraho gusinzira no gukata. Gusa intoki zose zo guhuza. Bariyongereyeho cyane kuri salade y'imboga, oatmeal imwe na kefir.
Imbuto nyinshi - ibiryo byiza
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Imbuto zamaseri nazo ni ibicuruzwa byiza byo kugabanya ibiro. Bakemuye inzara, mugihe batemerewe gusubikwa nibinure birenze urugero.
Foromaje
Hitamo, birumvikana, ibicuruzwa bitari binini. Muri foromaje ya cottage, byoroshye byoroshye ibishoboka byose, kandi ku ingufu z'umubiri bimara imbaraga kuruta gusya amavuta na karubone. Muri iki gihe, kumva inzara ntibibaho.
Chettage Feese
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Icyayi
Tannin, iyode, potasiyumu, Fluorine na vitamine z'itsinda mu cyayi kibisi, na vitamine mu gukangurira sisitemu yo hagati, bivuze ko batanga imbaraga kandi bongera imikorere.
Icyayi - Ingufu zageragejwe n'ibinyejana
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Icyayi gitukura nicyayi cyintoki kigabanya ubushake bwo kurya.
Ginger
Witaye kubyo mubihugu bya Aziya, ntushobora kubona abantu bafite umubyibuho ukabije? Muburyo bwinshi, ibi biterwa no gukoresha buri munsi. Bisaba gucibwa, gagura metabolism no gusanzwe gusya.
Ginger yerekana ibirenze umubiri
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