Gutakaza ibiro bisobanura kubimburwa bidashoboka kubona umubiri winzozi. Guhindura bidasanzwe bisaba indyo, aribyo kwanga ibicuruzwa bibangamira inzira ya metabolic. Isukari nazo zirimo urutonde rwabanzi b'inda ye, bityo bobuke ya bombo na kuki baguma mu bubiko, kandi atari mu biterane byacu.
Ariko, turacyabona ibiryo byiza bishobora kugushimisha no mugihe cyo kurya.
Imbuto zumye
Inzira nziza yo kwitondaho utagira nabi igishusho ni ugugura garama nyinshi zimbuto zumye. Iryoshye cyane ni amatariki, ariko hamwe nabo ugomba kwitonda, kuko bazamura cyane urwego rwisukari yamaraso, ari bibi mugihe diyabete. Niba amatariki atagukunda, ubasimbuze prunes na kuragu. Ariko ntukinywe: kumunsi urashobora kurya garama 40.
Shokora
Turimo kuvuga shokora ikaze nta kongeweho. Hitamo shokora hamwe nijanisha ryinshi rya kakao kandi usome witonze ibihimbano: isukari ntigomba guhagarara kumwanya wambere kurutonde rwibikoresho. Shokora yijimye ntabwo igabanya imbaraga zawe mucyumba cyiza, ariko kandi ufashe kurinda imitsi yumutima. Inzozi zigira inama yo kurya imitako nke kumunsi, gusa muriki kibazo ntuzagirira nabi umubiri.
Shokora
Oya, ibikoresho bya bombo bya kera ntibizagufasha gushyigikira igishushanyo, tuvuga kwa bombo kuva shokora yijimye hamwe no kuzuza imbuto zumye cyangwa imbuto nshya. Birumvikana ko isukari ishobora guhurira mu bigize, bityo itazongera kunyura mucyumweru bigomba gukoreshwa.
Hitamo shokora yijimye gusa
Ifoto: www.unsplash.com.
Marshmallow
Kimwe no kurisha. Ishingiro ryibihesha imbuto ni pome ya pome, hiyongereyeho, ibishanga birimo amara, bifasha amara kugirango yikureho amarozi, kimwe na grazing irashobora kwirata ibikubiye muri vitamine nicyuma, ariko nanone, ntabwo ari ngombwa guhohotera nubwo ufite ibiryo byingirakamaro.
Marmalades
Mugihe uhisemo Marmalade, birakenewe gusoma witonze ibihimba kugirango utagikora mubicuruzwa bigizwe nisukari imwe. Marmalade karemano nibyiza nta mfu yinyongera nibintu byangiza. Irinde ibice bya sintetike bishobora gutera allergie, kandi ntibizana inyungu.