Buri wese muri twe aranga kugirango ababare rimwe na rimwe akaba akaba, ariko benshi batinda kuva aho bihebuje, aho bitoroshye gusohoka. Nigute rero kubungabunga imitako yo mumutwe, mugihe ibitekerezo bibi bidatekereza kurekura? izi igisubizo.
Witondere siporo
Ndetse no kwishyuza byoroshye birashoboka kukurangaza kubitekerezo bidashimishije. Fata imyitozo yoroshye ushobora gukora byoroshye murugo, kandi ntukaba abanebwe kubikora byibuze buri munsi. Mugihe cyimyitozo ngororamubiri, umubiri utanga endorphine zitanga umwuka mwinshi, kandi imiterere ikomera. Gerageza!
Irinde Ingingo Zibi
Abantu bafite impungenge bakunda gukabya akamaro k'ikibazo, kabone niyo abantu bose bavuga ibinyuranye. Niba uzi ko ibihe byose bitesha umutwe cyangwa amakuru byose bishoboye kugukubita mu gipimo, gerageza kuganira ku makuru mabi bidashoboka, ntukazunguruke mumutwe wawe. Shakisha uburyo bwo kurangaza, umva umuziki ukunda, fungura podcast kumuntu utandukanye rwose cyangwa ujye kuryama amasaha make kugirango utange ubwonko kugirango uruhuke.
Kubaho umunsi w'iki gihe
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Vugana nabakunzi
Ntakintu kibi nko kuguma wenyine nibitekerezo byawe bitemerera kubaho bisanzwe. Niba bidashoboka kuvuga imbonankubone, hamagara abavandimwe cyangwa inshuti magara kuri videwo hanyuma umbwire kubyo uhangayitse. Nk'itegeko, ibitekerezo byubwenge kuruhande bizagufasha kureba uko ibintu bimeze kanini, bizarohereza cyane imibabaro yawe.
Kubaho umunsi w'iki gihe
Dutanga gutinya ejo hazaza no guhangayika kubera ibyahise, ko tudafite umwanya muri iki gihe. Mugihe usohotse inyandiko z'ejo hazaza, wabuze igihe cyagaciro ushobora kumarana na bene wanyu cyangwa ibikorwa ukunda. Tekereza kurenza uko wabikora nonaha.