Mbere yububiko bwibiruhuko ntabwo ari impfabusa yitwa "umuriro". Kuva kumpanuka zidashira guhaha, gukora menu, kurangiza "umurizo" kukazi no ku mashyaka y'ibigo, urashobora kumenyekanisha gato ndetse ugasa. Nka nyuma y'ibitaro. Gahunda nkiyi idasanzwe irashobora kuba bihagije kubakunda imiterere ya "heroine chic" na fanats kuva Kate Moss. Niba mumwaka mushya nshaka kwinjira mu rukenyerero ruto gusa, ariko kandi hamwe no guhinduka neza kandi wishimye, icyumweru gishize cyumwaka usohoka urumvikana kwibuka ubuzima bwiza. Kandi kubahiriza amategeko make yoroshye "gahunda nziza" idatangaje itazagaragara ko ikomeye kuruhande rwo kwikuramo.
Reka tumenye neza: Indyo ikomeye muminsi yumwaka mushya - ikintu ni cyiza. Kuberako kumeza yibirori, amaherezo, bizakomeza kurya. Kandi abacyumweru cyose ishyaka bashonje ubwitange (Ntabwo dusuzuma kefir yubusa hamwe namababi ya salade kubiryo?) Rich kugeza ku ikoti rya "na" Olivier "ufite ishyaka ryinshi. Igisubizo nuko mu kanya ibiro byinyongera nibibazo bihujwe igifu cyasubiye ahantu haboneye: nyuma yicyumweru cyintambara, ntibizahangana niyicanwa na Mayonnaise na champagne mubintu byinshi. Kubwibyo, kugabanya ibiro mbere yumwaka mushya ugomba kwitonda. Nta fanatism. Kurugero, rero:
— gutangaza amategeko yumye. Hafi y'ibinyobwa bisindisha (ndetse na vodka) birimo karori nziza, kandi mugihe cyanyuma, nkuko ubizi, hari umutungo umwe udashimishije - birababaje vuba, bihinduka "kandi bihinduka" ku kibuno no mu kibuno. Kubwibyo, kugirango tutabona ibiro birenze urugero kuri Praznik, ninzoga birakwiye kwitonda. Niba kandi batishimiye insinga z'umwaka wa kera hamwe nishyaka rusange, hitamo inzoga nkeya. Kurugero, divayi itukura.
— Kureka amazi meza yo kunywa. Byongeye kandi, niba ari amazi yubutare kuva amacupa, bigomba byanze bikunze bitari kato byanze bikunze (gaze yongewe kumazi kugirango ateze uburyohe, burashobora gutanga uburyohe bwa selile). Gusimbuza amazi gakondo n'ibinyobwa ku manywa, ntushobora kugabanya ibikubiye mu ndyo (mu mitonike, irimo isukari, irimo isukari nziza ku mubiri wawe: amazi meza azafasha Zana Slags, wihutishe metabolism no gukumira kubyimba.
— Hariho kenshi, ariko ntukihutire. Abahanga mu bafite imirire barabyemeje: Umuntu atinda arya, yihuta kumva ko yuzuye. Rero, ifunguro rya nimugoroba cyangwa rimwe na rimwe, uzakoresha ibiryo byinshi nkuko ukeneye. Ntabwo bigenda. Kandi gufata ibiryo kenshi bizemerera ubunini bwimibare byibuze na gato: Bizagirira igifu (ntibizashira hejuru) no kwihutisha inzira igogora. Rero, karori ikomoka ku biryo izinjira ku mubiri, aho kwegeranya mu bihe bigoye.
— Ntukajye ijoro. Ifunguro ryanyuma rigomba kuba bitarenze amasaha 2 mbere yo gusinzira. Bitabaye ibyo, umuyobozi w'imbaraga n'umubiri "birahagarara" birashobora guhungabana. Mukureho wenyine: Ifunguro rirya mbere yo kuryama, shollock yacu igomba gucukura. Ibi (aho kuruhuka byemewe) agomba gukora ijoro ryose. Mugitondo rero, ntuzatangira kuri 100%, kuko sisitemu yo gusya izarangiza akazi kayo gusa kandi izaruhukira neza. Umuntu udafite ifunguro rya mugitondo ntabwo yari afite ifunguro rya mugitondo, urwego rwisukari rwamaraso rushobora kwiyongera kumunsi. Kandi ibi bivuze ibitero byinzara kandi byihesha cyane byo guhangana nabo. Birakwiye kuvuga ko mugusebanya inzara yo kurwanya inzara, nkuko amategeko abiteganya ku mibare yihuse y'ibiryo byihuta: utubari, chip, foromaje, foromaje y'ibiryo bibisa n'ibindi bikoresho byo gutakaza ibiryo? Igisubizo - Ntabwo bigaragara kuva aho imigezi iri ku rukenyerero, kwangirika k'uruhu no kubyimba. Kandi yari akeneye gusa kutajya mbere yo kuryama.
— Vuga ibinure, bikaranze n'ifu. Ariko ibicuruzwa bisembuye muburyo ubwo aribwo bwose, igikoma, amafi, amafi, ibiryo byo mu nyanja ku bashakanye no kumenyesha kuvuga icyizere "Yego." Ntabwo ari ngombwa gusobanura ikintu cyose hano. Imirire ikwiye izagirira akamaro numubiri muri rusange nishusho byumwihariko.
Iyo ureba 12 gukubita
Rero, imyambarire yinzozi irakwicaye nkuko umuriro kandi ukaze lydmila gurchenko muri "karnival nijoro" bitagitera ibitero byishyari. Biracyahari gato: Kubungabunga ibisubizo kandi ntutange ibishuko bikabije, ni satelite idahindutse yo kwizihiza umwaka mushya. Ibi ntabwo byanze bikunze bibabaje gufata salade ya karoti hamwe nimizabibu kandi wirengagize ibyiza byose, byiteguye neza ibiruhuko byingenzi byumwaka. Tugomba gusa kuri Arma amakuru kandi tuzi umwanzi mumaso. Rero, tuzagendera kurubutso rwumwaka mushya tugabona uburyo bwiza bwibiryo gakondo bipakira:
Salade. Mu rwego rw'imbonerahamwe y'ibirori, ntabwo ari amababi y'icyatsi, mu buryo bworoheje yaminjagira amavuta ya elayo, ariko, mu buryo bunyuranye, ibintu byinshi, bihatirwa cyane na Mayonnaise. Kandi nyuma, by the way, ni umwanzi wumushusho wa mbere. Kugabanya ibyago bya "mimosa" gakondo "mimosa", "amakoti yubwoya" hamwe nindi masahani ya manu ya mama na nyirasenge, ugomba kubanza gutegura itegurwa ryigihangano. Aribyo:
- Simbuza Mayoal Ibisanzwe (bizahita bigabanya ibyokurya birenga 50%) cyangwa niba hari salade ibemerera gukoresha foromaje ya foromaje murugo hamwe numunyu
- Sausage muri "Olivier" asimbukire ku nyama cyangwa inkoko, kandi aho kuba amafi yubuka "Mimosa" kugirango akoreshe amafi mumitobe yayo
Kugabanya no kurya. Igice kitagira ingaruka cya ham, ibice bibiri bya foromaje na sandwich hamwe nibitekerezo - birashobora gukosorwa muribi? Biragaragara ko ubishoboye. Kuberako guhagarika igice hano kandi ntitubona uburyo tuboneka mubyukuri na karori irimo ubusa. Ariko hariho uburyo bwo guhindura ibice bisanzwe bitandukana nabi, karato na "ubusa", biryoshye ", biryoshye, kurya kandi bifite akamaro
- Aho kugura bidozo cyangwa isosi yanyweye amavuta, gutinyuka cyangwa guteka inyama zinka cyangwa ngo uteke ibirungo kandi, utere mbere kandi ushushanye kumeza.
- Mu ishami ry'ibiryo rya supermarket, reba inkoko cyangwa muri Turukiya. Ukurikije uburyohe, ntabwo biri munsi ya karubone cyangwa bacon imwe, kandi mububyibushye na calorieness, kubinyuranye, kubinyuranye, kubitakaza neza.
- Gukata amafi ntabwo bifite akamaro gusa, ariko akenshi ninyama ziryoshye. Nubwo amafi asa nkaho abyibushye, ntabwo akwiriye guhangayikishwa: nibinyuranye, bizagirira akamaro ubupfu gusa. Mu mafi ahinnye menshi, acide 3 arimo, yihutisha metabolism kandi akagira ingaruka nziza kumurimo wa sisitemu yumubiri.
Inzoga. Bitandukanye nuburyo butari bwo butari bwo, ibiro byinyongera (cyangwa garama, ibintu byose biterwa n'ubushobozi bwo kunywa) birashobora kugaragara kuri beer hamwe na staique nziza gusa, ariko nanone ibinyobwa byiza. Mu gakeke 100 za vodka, urugero, kalorie imwe, ni bangahe muri ¼ umugati wirabura. Niba kandi udafite isuku vodka, ariko akantu gato, birakwiye ko wongeyeho kuri karori na hamwe agaciro k'ingufu z'isukari. Niyambere.
Iya kabiri ni inzoga ubwayo - umukozi ukomeye wo kurya. Kandi nyuma yikirahure, twe, nk'ubutegetsi, ntibyamenyekanye ubwabo kurya birenze ibisanzwe. Ariko, ibi byose ntibisobanura ko umwaka mushya ukenera guhura nikirahure cya champagne yabana champagne yabana. Ikintu nyamukuru nukwiga gufata igituza ukurikije imirire myiza (yego, ibi nabyo birashoboka!).
"Inzoga zihuta zishora mu maraso, uko ushaka kurya." Kubwibyo, birakenewe guhitamo ibinyobwa, mubigize injangwe birenze ibyo bita ibintu byitwa Dubbing (Badindiza kwinjiza inzoga). Kurugero, vino itukura (kurwanya umweru) na brandi cyangwa whisky (kurwanya vodka na gin).
- Tuyitinda tunywa, gahoro gahoro gahoro kikurura (kandi gifite umwanya wo gutunganya) inzoga. Ushoboye kurambura ikirahure kimwe cya divayi cyangwa cocktail kumasaha umwe? Igitangaje. Ingaruka mbi muri uru rubanza ntizishyizweraho.
- Ibiryo kandi bigira uruhare runini: imbuto na soda bigira uruhare mu kwinjiza inzoga, ahubwo ni inyama zinyama n'umugati, ku buryo, bagenda mu buryo buteye ubwoba.