Biryoshye
Iyo dushaka kuruhuka, kuba umunebwe, ukuboko ubwayo kurambura ikintu kiryoshye. Abakobwa bamenyereye ibishanga bemera ko ashaka kuruhuka muburiri, areba murukurikirane kandi agenda agasanduku ka shokora. Gusa uhunge ibibazo byawe. Kubwimpamvu runaka, ntamuntu numwe uryoha ibyiringiro byacitse hamwe nu munyu.
Biryoshye biganisha ku bunebwe
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Umururazi
Iyo injangwe zitaka ku bugingo, ntuzafata ibikomere by'ubugingo. Kwipimisha umusozi, umuntu atabishaka ahuza indyo yacyo hamwe nibicuruzwa bisharira nka: sinapi, imigati, inzoka, inzoka, inzoka, inzoka.
Ikawa ihagarika umururazi muri douche
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Short
Uku buryohe, ubwo buhebuje bukubita indahiro, befu, abantu bakoraho. Muri icyo gihe, nk'uko abahanga bavuga ko ubuzima bwabo busaba ko Canauna cabage n'indimu.
Indimu igira ingaruka ku mwijima
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Umunyu
Kuruhuka, guswera, utazi neza ubwabo, abantu baravuga byose.
Kurya umunyu, ariko nta gusobanura
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Tart
Ubusanzwe ubu busanzwe ibanziriza imbaraga, zemeza abantu. Kuri bo, ibiryo birashimishije.
Witonze hamwe n'ibirungo
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Butute
Ubuvugizi bwo kurya bute buteye ubwoba bwumvikanyeho, bukabije.
"Ibiryo by'umuriro" bitwika igifu
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Iyo wiziziwe kuri kimwe muri ibyo bikoresho bitangiye gutsinda, noneho birakwiye ko bidatekereza guhindura imico yawe gusa, ahubwo ni impamvu za physiologique zibijyanye nibi. Rero, umubiri wacu udushya kubyerekeye gutsindwa mu ngingo zimwe.