Imisumari - Kugaragaza imiterere yimbere yumubiri. Niba ubonye impinduka zimwe mu isahani y'imisumari - ihwanye, irashinjwa, ikizinga kigaragara, nicyo gihe cyo gutekereza ku gukira kwabo. Kandi ibi birashobora gukorwa murugo.
Niki gitera imisumari
Ndashimira imisumari, inama zintoki zifata ubukana kugirango ukore ibikorwa bimwe bidashobora gukorwa igice cyoroshye cyintoki, kurugero, imisumari igufasha guhuza ikintu. Imbaraga z'imisumari ntiziterwa n'imbaraga gusa, ahubwo zituruka ku bwuzu. Bitewe nibintu bya cysteine umwana yakira na nyina uri munda, imisumari irakomera. Niba imisumari inanutse kuri kamere, ntakintu gishobora gukorwa hano. Mugihe imisumari yuzuye itagaragara bidasanzwe, birakenewe kumenya impamvu byabaye, hanyuma ugatangira kwivuza.
Turashimira imisumari, urutoki rufite ubutware
Ifoto: PilixAByay.com/ru.
Gushimangira imisumari muguhindura indyo
Kuva ku mirire yacu, inzira nyinshi mumubiri ziratunzwe, harimo gukura kwimisumari. Kumenya imisumari ya plaque yera, menya ko nta kadamu uhagije na magnesium ihagije mumubiri wawe.
Magnesium igira ingaruka nziza gushiraho no gukura kwimisumari, ibuza isura yambere yimbuto. Umubare munini wa magnesium ikubiye mu mbuto zizuba, flax, ibihaza. Ongeramo ibicuruzwa hamwe nibicuruzwa byinshi bya calcium indyo ya uburakari: yumye, imbuto, imizabibu na keleti. Mugihe cyibibazo hamwe nimisumari, birakwiye ko witondera urwego rwibirimo sodium mumubiri wawe. Kubura kandi bigaragarira ku ruhu - biba ubunebwe no kurekura.
Uburyo bwo murugo bwo gushimangira isahani yigituba
Kwiyuhagira hamwe n'umunyu
Fata ibiyiko 2 z'umunyu, gushonga mu kirahure gifite amazi ashyushye. Memeriza urutoki kumuti muminota 20, nyuma yoroheje imisumari hamwe nintungamubiri.
Mu kirahure cya divayi ishonga ikiyiko 1 cyumunyu winyanja. Fata urutoki rwawe mu gisubizo cyiminota 15, hanyuma ucogora amavuta.
Igihe cyo kwiyuhagira: 1 mucyumweru, mugihe hapima gusubiramo inzira yiminsi 10 ikurikiranye.
Imbaraga z'imisumari ntiziterwa no kurya gusa, ahubwo ziterwa no kuragira
Ifoto: PilixAByay.com/ru.
Cream murugo hamwe numutobe wa aloe
Gura cream hamwe nibibyibushye bya 30%, uzakenera ml, ongeramo ml 30 yumutobe wa aloe, ml 40 yinyanja bucktty, vanga neza. Imbata ziva mumisumari no mu ruhu ruzengurutse umusumari. Bika amavuta yavuyemo muri firigo.
Cream yo gutwika imisumari
Uzakenera igice cya teaspoon ya cream isanzwe. Ongeramo 1 peteroli ya Lavender, Eucalyptus na Chablie. Amavuta yavuyemo kugirango akubite mumisumari gusa.
Mugihe cyibibazo birimo imisumari, birakwiye kwitondera urwego rwibirimo sodium mumubiri wawe
Ifoto: PilixAByay.com/ru.
Kandi bike Udukoryo twingirakamaro murugo kugirango tubungabunge ubuzima bwisahani yigituba : Ihanagura imisumari yinzabibu zuruhu hamwe numubare muto wa meakty, hanyuma ukoreshe cream yoroheje. Nibyiza kandi bizaba umutobe wa cranberry, umutobe utukura, vinegere. Urashobora kubikoresha buri minsi 2.