Gutegura byimaze icyi bisobanura umutwaro wiyongereye kumubiri, akenshi usaba ibikomere bidashimishije. Tuzakubwira uburyo bwo kugabanya ibyago byo kwinurika cyangwa kwangiza bikomeye.
Sura umuganga mbere yo kugura abiyandikisha muri siporo
Niba uri mushya muri siporo, kandi ntukunde ubushakashatsi buri gihe mubyihanga, turagugira inama yo gusura byibuze umuvuzi uzasaba imiterere yawe kandi, nibiba ngombwa, azohereza kumuhanga mubi. Birashoboka ko utazi no mubibazo mumubiri, nibyiza kubyiga kubizamini kuruta mubitaro ushobora kubona nyuma yuburiganya.
Koresha umutoza wawe
Biragoye rwose kubara umutwaro kuri buri tsinda ryimitsi, abakiriya b'ibigo bya fitness bashoboye ibi, bidakora mu siporo ikora kandi butumva icyo umutwaro ubona. Ntugire ibyago, umva gusaba ubufasha, kuko burigihe nibyiza kubuzwa.
Ntukirukane ibisubizo byihuse
Ifoto: www.unsplash.com.
Ntukemure
Abashya benshi bafite icyizere ko umutwaro wo hejuru uzazana ibisubizo bitangaje kumunsi wambere. Hamwe nubu buryo, nibyiza, uzabona kurambura gato. Tangira ukoresheje imyitozo yoroheje kandi buhoro buhoro ujye hejuru. Ni ngombwa ko umutoza agenga umutwaro kandi nibiba ngombwa, agabanya cyangwa kuyongera.
Hitamo imyenda iboneye kumasomo
Imyenda cyangwa blouse - amahitamo atatsinzwe, nubwo wahisemo kujya muri salle nyuma yakazi, ariko yibagiwe ifishi. Imyenda ntigomba kugira isoni zo kugenda kandi nta rubavu. Ntabwo ari ngombwa kubona imyenda myiza yakozwe mu ishami rya siporo mu ishami rya siporo, ingingo, imikino ngoragume n'ibigo hamwe n'iyanduko bizahagije, kuko ikintu nyamukuru kirimo uburyo bworoshye n'umutekano.