Mbere byemejwe ko impamvu nyamukuru ya Hernia ari imvune: gukubitwa akazu, kugenda gutyaye hamwe no kugoreka, kugwa, guterura ibiro. Ariko igihe, impuguke zamenye ko impande rusange zigira uruhare runini muri conteness. Imirire idakwiye kandi, kubwimpanuka, umubyibuho ukabije, imibereho yicaye - ibi byose biri kure yuburyo bwiza bwo kwigira ingaruka kumugongo na servoque.
Birumvikana ko umuntu wese ufite isuzuma ritengushye afite impungenge: Nigute wafasha utabagwaga? Iya mbere nuguhagarika kwimuka no gukuraho ibiro birenze. Igice cya kabiri gishinzwe kuvura ni kinetitherapy, ni ukuvuga kuvura kugenda. Nubwo igitekerezo cyamamaye mugihe Erenias agomba gukuraho burundu ibikorwa byumubiri inyuma, ni imyitozo iboneye izafasha kugabanya hernia no gukuraho syndrome yububabare.
Denis Alfurov
Kugenda
Hamwe no kugenda, ibikorwa byimitsi byongera, umwihato urahindurwa, kuzenguruka amaraso biratera imbere kandi umutwaro urekura ugabanuka. Muri rusange, kugenda bitanga umusanzu mu gushimangira ubudahangarwa. Ugomba gutangirana numutwaro muto. Mugihe cyo kwiyongera, ntibishoboka kwishora. Icya mbere, birakenewe gukuraho syndndrome ya flamen na syndrome ikomeye. Kugenda imbeho, menya neza gukoresha imyenda y'imbere. Uburebure bwuburebure buterwa no gukura kwawe. Igomba kugwizwa na coefficient ya 0.7. Tugenda cyane, ariko ntukemere guhumeka neza. Mugihe cyo kugenda, reba umutwe, gerageza ntukemere. Witondere kandi kuguhagarika umugongo kugirango ishami rya LUNDA ritagira umutwaro wongeyeho. Amaboko ntagomba gusubira inyuma agasubira kuri dogere 45.
Amahitamo yo gukora imyitozo yo murugo
Umubare muto 1.
Ihagarare mu kabari kazuye kumunota umwe.
Iyandikishe ku nkokora hanyuma ukomeze akabari andi masegonda mirongo itatu.
Uzamure buri kuguru ku gice cyiminota, ukomeza kuguma mu kabari.
Kora uruhande rw'amasegonda mirongo itatu kuruhande.
Hagarara nanone mukabari yuzuye kumunota umwe hanyuma urangize imyitozo hamwe numurongo uri ku nkokora yamasegonda mirongo itatu.
Umubare wa 2.
Kuryama kuruhande, uhindure amaguru yibumoso n'amaguru yiburyo, ubakomeze muburyo busanzwe, ntukabeho.
Ihagarare kuri bane. Ubundi buryo bwo gukora ibitero, kuzamura ukuboko kw'iburyo n'ibuguru ibumoso,
Hanyuma - hindura ukuguru n'intoki.
Mumwanya ubeshya, gukurura no kuruhuka inda.
Buri mwitozo usubiramo inshuro 10-15.