Gukoresha amavuta yingenzi ntabwo ari panacea kugabanya ibiro. Ariko, byagaragaye ko bishobora kugira ingaruka kumyumvire, kwihutisha amaraso, kuvugurura selile zuruhu no gukangurira elastique y'uruhu. Yakoze guhitamo amavuta yingenzi, ingaruka zayo zashimiwe nabagore benshi.
Bergamimia (Citrus Bergamia)
Bergamot afasha koroshya kwiheba kandi birashobora gufasha niba amarangamutima atera imirire yawe. Ubushakashatsi bwerekana ko Bergamot igabanya umusaruro wa Cortisol - imisemburo ihangayitse, igira ingaruka ku gipimo cya metabolike no kugabana selile. Koresha amavuta muri ibyo bihe mugihe imyumvire yawe idahungabana kugirango wirinde ibiryo bitari ngombwa no kurya cyane.
Grapefruit (Citrus Parasi)
Ubushakashatsi bwerekanye ko aya mavuta yingenzi atezimbere gusa umwuka kubera impumuro nziza, ariko kandi irimo ibice bisanzwe bya kenedon, bigenga metabolism. Guhumeka imyuka ya peteroli ya citrus irashobora kurambagiza inzara kandi iguhe inshingano zimbaraga zikenewe.
Indimu (Citrus Limon)
Indimu y'amavuta yingenzi ateza imbere. Ibice bibiri mu ndito amavuta yingenzi bitera gukubitwa bikomeye kuri selile yibinure, icyarimwe kugabanya ububabare mumitsi yubusa. Ongeramo ibitonyanga bike muri cream yumubiri kugirango ukureho ingaruka zimyitozo ngororamubiri. Mu Ivanga na c'umuberoshi amavuta imyerezi, ifite igikorwa diuretic, bireka umuti ukomeye kuko rwaremeje amazi mu mubiri kubera Male gahunda nyuma imitwaro.
Nibyiza gukoresha amavuta yingenzi hamwe nibanze
Ifoto: Ibisobanuro.com.
Rosmarinus officinalis
Rosemary yihutisha metabolism kandi akangura igogora, atanga umusanzu mugukuramo ibiro bidakenewe mubisanzwe. Impumuro yamagana itera ubushake bwo kurya - bizagira akamaro kubadakunda kugira ifunguro rya mugitondo cyangwa gusimbuka ibiryo byingirakamaro. Guhumeka igice cyisaha mbere yo kurya, ubwonko bwawe buzakira impumuro nziza kandi itange ikimenyetso cyigifu kugirango uhitemo umutobe, hanyuma ibimenyetso byinyuma mubwonko bizagenda byinzara.
Cinnamomum Zeylanim
Cinnamon Amavuta yingenzi afasha kugabanya gutwika no guhindura urwego rwisukari yamaraso, ari ngombwa mugutakaza ibiro. Byongeye kandi, hamwe nisukari imwe yisukari kumunsi ntuzagira ibyiyumvo bikarishye byinzara - uzarya ukurikije ingengabihe. Kandi amavuta ya cinami afite ingaruka zubaha cyane, bivuze ko ishobora gukoreshwa kuri massage muruvange hamwe namavuta yibanze.
Kora aromatherapy yawe
Guhagarika Amafoto
8 ibitonyanga bya bergamota
Ibitonyanga 5 by'inzabibu
Ibitonyanga 2 bya Ginger
Kwagura
Ibitonyanga 5 by'inzabibu
Ibitonyanga 5 by'indimu
Ibitonyanga 5 bya cypress
Kurandura Cellulite
Ibitonyanga 7 by'inzabibu
Ibitonyanga 5 bya cypress
Ibitonyanga 3 bya juniper
Kugirango ugere ku bisubizo byiza hamwe na massage ivanze, kuvanga amavuta yingenzi 1 kugeza 1 hamwe namavuta shingiro - almonde nziza cyangwa jojoba azahuza ibyiza. Kuri Gukoresha Ibihome, birahagije gusaba ibitonyanga bya 1-2 byamavuta kumaboko no guhangana nabo.
Reba niba ufite allergie kumavuta
Ifoto: Ibisobanuro.com.
Kumenyekanisha
Aromatherapy ni ibaruwa irasaba kandi ntishobora gukoreshwa nkuburyo bwonyine bwo kurwanya umubyibuho ukabije. Mbere yo gukoresha amavuta, baza muganga kandi urebe neza ko udafite allergie kuri iki gicuruzwa: shyira hejuru yinkokora hanyuma usige amasaha make. Niba kwinjiza, umutuku cyangwa kurakara biragaragara, bivuze ko aya mavuta ataguhuza. Amavuta yingenzi ntashobora gukoreshwa mugihe cyo gutwita no konsa atabiherewe uruhushya na muganga. Witondere kandi ukoresheje amavuta ku ruhu rwangiritse cyangwa urakaye - Igisubizo cya allergic gishobora kubaho cyangwa gutwika. Ntukajye mu muhanda ufite amavuta akoreshwa na peteroli, kugirango utabona izuba.