Mu kurwanya virusi, dukunze kwirengagiza inzira zoroshye, zizafasha guhangana n'ibimenyetso bidashimishije bya Avance yegereje, ariko kandi byongera ubudahangarwa. Tuzakubwira ibyatsi bine bya vitamine kugirango dushimangire ubuzima no gukomeza kubaho neza.
Resept # 1.
Tuzakenera garama 200. Gusukuraho ibinyampeke, nka Kuragi, imizabibu na Indimu na Zek. Mu gusimbuka ibintu byose binyuze mu gusya inyama, ongeraho ikiyiko cy'ubuki. Abakuze bafite ikiyiko gihagije kumunsi, abana ni icyayi kimwe. Garama nkeya gusa za vitamine nziza mbere yo kurya cyangwa gusinzira bizafasha umubiri kurwanya virusi zitandukanye.
Resept # 2.
Tuzakenera utuntu duto, ariko bimaze inshuro ebyiri munsi - garama 100. Gusya imbuto no kuvanga hamwe na pome yakuweho murwego rumwe, ongeraho umutobe windimu ebyiri hamwe niki kibaya cyubuki. Gufata kandi ikiyiko rimwe kumunsi mbere yo kurya. Menyesha ibihimbano witonze, niba uhuye na Allergie kuri Citrus.
Turashimangira ubuzima bwa "Biryoshye"
Ifoto: www.unsplash.com.
Resept # 3.
Nkuko mubizi, amasoko nikihe giherije, bivuze muri iki gihe ikibazo cyo kunoza ubudahangarwa kirakabije. Hamwe no gutangira ubushyuhe, virusi zitangira kwigaragaza cyane rero, mu byumweru bitatu bya mbere byimpeshyi, urugero, Cherry, Beet, Strawberry, Amakomamanga na Cranberry. Tangira kuva kimwe cya kabiri cyikirahure inshuro eshatu kumunsi, mucyumweru cya kabiri, gabanya imikoreshereze yimitoni kugeza kuri kabiri kumunsi, kandi mucyumweru gishize urashobora kunywa umutobe rimwe gusa kumunsi.
Resept # 4.
Tuzakenera kilo yo kwirabura karazin, duhanagura hamwe na 1.5 kg. Sahara. Kandi mubyumweru bitatu byambere dukoresha kumeza mbere ya mugitondo na nimugoroba. Niba ukunda ibinyobwa, urashobora gutsimbarara ikiyiko cy'imbuto ku kirahure cy'amazi abira muri thermos. Nyuma yamasaha atanu urashobora kunywa. Gira ubuzima!